1 tablespoon pumpkin seeds
6 black olives, pitted and chopped
1 tablespoon olive oil
1 tablespoon balsamic vinegar
Directions:
In a salad bowl, mix chicken breast slices with lettuce, sweet potato, pumpkin seeds, olives, olive oil and balsamic vinegar, stir well and serve right away.
Enjoy!
Nutrition: calories 130, fat 2, fiber 1, carbs 4, protein 8
Salmon Salad
Have you ever tried a salmon salad? Try this one!
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 2
Ingredients:
1 lettuce head, chopped
2 salmon fillets
1 tablespoon olive oil
1 tablespoon coconut aminos
1 avocado, pitted, peeled and sliced
1 cucumber, sliced
A pinch of sea salt
Black pepper to the taste
Directions:
Heat up a pan with the oil over medium high heat, add salmon fillets skin side down, cook for 3 minutes, flip and cook for 2 minutes more.
In a salad bowl, mix lettuce with cucumber, avocado, a pinch of salt, black pepper and coconut aminos and stir.
Flake salmon using a fork, add to salad, drizzle some of the oil from the pan, toss to coat and serve.
Enjoy!
Nutrition: calories 140, fat 3, fiber 2, carbs 6, protein 15
Summer Salad
This is a wonderful veggie mix you will like!
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 3
Ingredients:
1 lettuce head, chopped
A handful kale, chopped
A handful green beans
A handful walnuts, chopped
8 cherry tomatoes, halved
A handful radishes, chopped
1 tablespoon lemon juice
8 dates, chopped
A drizzle of olive oil
Directions:
In a salad bowl, mix lettuce with kale, green beans, walnuts, tomatoes, radishes and dates.
In smaller bowl, mix lemon juice with olive oil and whisk well.
Add this to salad, toss to coat and serve.
Enjoy!
Nutrition: calories 100, fat 0, fiber 1, carbs 1, protein 6
Tomato Salad
This delicious salad combines perfectly with its creamy dressing!
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
1 bunch kale, chopped
12 cherry tomatoes, halved
2 handful green beans
3 tablespoons Paleo mayonnaise
1 teaspoon mustard
Directions:
In a salad bowl, mix tomatoes with green beans and kale.
In a small bowl, mix mayo with mustard and whisk well.
Add this to salad, toss to coat and serve.
Enjoy!
Nutrition: calories 110, fat 2, fiber 1, carbs 3, protein 5
Broccoli Salad
Your new favorite Paleo salad is here!
Preparation time: 10 minutes
Cooking time: 2 minutes
Servings: 4
Ingredients:
¼ cup walnuts, chopped
¼ cup cranberries
2 bacon slices
4 cups broccoli florets, roughly chopped
1 teaspoon lemon juice
¼ cup olive oil
Directions:
Heat up a pan over medium high heat, add bacon, cook for 2 minutes, leave aside to cool down and chop.
In a salad bowl, mix broccoli with bacon, cranberries, walnuts, lemon juice and olive oil, toss to coat and serve.
Enjoy!
Nutrition: calories 120, fat 2, fiber 1, carbs 5, protein 8
Cabbage And Salmon Slaw
This salmon salad is more that you could expect!
Preparation time: 10 minutes
Cooking time: 8 minutes
Servings: 4
Ingredients:
2 salmon fillets, skin on
1 and ½ teaspoons coconut aminos
½ cup mayonnaise
1 teaspoon lime juice
1 teaspoon honey
1 fennel bulb, sliced
1 small red cabbage head, sliced
A bunch of coriander, chopped
A pinch of sea salt
Black pepper to the taste
Directions:
Put water in a pot and bring to a simmer over medium high heat.
Place salmon fillets in a vacuum bag, place in water, cook for 8 minutes, leave aside to cool down and cut into medium pieces.
Put salmon cubes in a salad bowl, add fennel, cabbage and coriander and toss gently.
In another bowl, mix coconut aminos with mayo, lime, honey, salt and pepper and whisk well.
Add this to salad, toss to coat well and serve.
Enjoy!
Nutrition: calories 160, fat 3, fiber 2, carbs 5, protein 17
Watermelon Salad
This is refreshing, colored and flavored!
Preparation time: 1 hour and 10 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
8 cups mixed salad greens
4 cups watermelon, cubed
¼ cup mayonnaise
1 and ½ tablespoons honey
2 teaspoons balsamic vinegar
1 teaspoon poppy seeds
A pinch of sea salt
Black pepper to the taste
Directions:
In a salad bowl, mix salad greens with watermelon cubes.
In another bowl, mix mayo with honey, vinegar and poppy seeds, whisk well and keep in the fridge for 1 hour.
Drizzle this over salad, season with a pinch of salt and black pepper to the taste, toss to coat well and serve.
Enjoy!
Nutrition: calories 120, fat 0.5, fiber 1, carbs 0, protein 6
Red Cabbage Salad
It has such and intense color! It’s wonderful!
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
1 purple cabbage head, cut into thin strips
4 prosciutto slices
1 red onion, thinly sliced
1 green apple, cored and chopped
½ cup pecans, toasted
A handful watercress
½ cup olive oil
1 garlic clove, minced
¼ cup balsamic vinegar
1 teaspoon honey
½ teaspoon mustard
A pinch of sea salt
Black pepper to the taste
Directions:
Place prosciutto slices on a lined baking sheet, place in the oven at 350 degrees F and cook for 15 minutes.
Leave prosciutto to cool down and chop it.
In a salad bowl mix cabbage with prosciutto, onion, apple pieces, watercress and pecans and toss.
In another bowl, mix olive oil with honey, vinegar, garlic, mustard, a pinch of salt and black pepper and whisk well.
Drizzle this over your salad and serve.
Enjoy!
Nutrition: calories 110, fat 0.8, fiber 1, carbs 2, protein 7
Avocado Salad
Combine avocados with some tasty tuna and you will obtain a delicious lunch or dinner salad!
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
Juice of 1 lemon
1 avocado, pitted, peeled and chopped
1 tablespoon onion, chopped
5 ounces canned wild tuna, flaked
Black pepper to the taste
Directions:
In a salad bowl, mix avocado with onion, tuna, black pepper and lemon juice, toss well and serve.
Enjoy!
Nutrition: calories 90, fat 0, fiber 1, carbs 0, protein 12
Quick And Tasty Salad
It’s easy to make something tasty for dinner!
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
For the salad dressing:
1 tablespoon basil, chopped
1 teaspoon rosemary , chopped
½ cup avocado mayonnaise
1 garlic clove, minced
A pinch of sea salt
Black pepper to the taste
1 teaspoon lemon juice
For the salad:
6 baby lettuce heads, chopped
1 cup cherry tomatoes, halved
½ pound bacon, cooked and chopped
2 green onions, chopped
Directions:
In a bowl, mix basil with rosemary, mayo, garlic, lemon juice, a pinch of salt and black pepper and whisk well.
In a salad bowl, mix lettuce with tomatoes, green onions and bacon.
Add salad dressing, toss to coat and serve.
Enjoy!
Nutrition: calories 140, fat 3, fiber 2, carbs 4, protein 15
Tasty Sashimi Salad
If you are in the mood for something tasty and exotic tonight, then try this salad!
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
1 teaspoon balsamic vinegar
½ tablespoon honey
1 mango, peeled and roughly chopped
2 handfuls kale, chopped
½ pound salmon sashimi, sliced
3 tablespoons tamari sauce
2 tablespoons olive oil
Directions:
In a bowl, mix tamari with oil, honey and vinegar and whisk well.
In a salad bowl, mix kale with mango and sashimi.
Add salad dressing, toss to coat and serve.
Enjoy!
Nutrition: calories 140, fat 1, fiber 2, carbs 2, protein 16
Fresh Salad
It’s all about eating healthy and delicious!
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
2 cup red cabbage, chopped
4 cups Brussels sprouts, shredded
2 tablespoons lemon juice
4 tablespoons balsamic vinegar
¼ cup Paleo mayonnaise
1 red apple, cored and chopped
2 celery sticks, chopped
¼ cup walnuts, chopped
A pinch of sea salt
Black pepper to the taste
Directions:
In a salad bowl, mix cabbage with Brussels sprouts, apple, celery and walnuts.
In another bowl, mix lemon juice with vinegar, a pinch of salt, black pepper and mayo and whisk well.
Add this to salad, toss to coat and serve.
Enjoy!
Nutrition: calories 90, fat 0, fiber 1, carbs 1, protein 7
Hearty Chicken Salad
This rich dinner salad is exactly what you need today!
Preparation time: 1 hour and 10 minutes
Cooking time: 0 minutes
Servings: 6
Ingredients:
1 rotisserie chicken, chopped
1 apple, cored and chopped
¼ cup cranberries, dried
¼ cup chives, chopped
¼ cup red onion, chopped
1 celery stalk, chopped
A pinch of sea salt
Black pepper to the taste
2 cups mayonnaise
8 handfuls arugula
7 avocados, pitted, peeled and chopped
For the vinaigrette:
1 garlic clove, minced
½ cup olive oil
1 teaspoon mustard
3 tablespoons lemon juice
Black pepper to the taste
Directions:
In a salad bowl, mix chicken meat with apple, cranberries, chives, onion, celery, arugula, avocados, mayo, a pinch of salt and black pepper to the taste and toss well.
In a small bowl, mix oil with garlic, mustard, black pepper and lemon juice and whisk well.
Add this to salad, toss again well and leave aside at room temperature for 1 hour before serving.
Enjoy!
Nutrition: calories 180, fat 3, fiber 3, carbs 6, protein 20
Tomato And Chicken Salad
Serve as much as you like! It’s delicious!
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 6
Ingredients:
3 tablespoons oil
4 tablespoons balsamic vinegar
A pinch of sea salt
Black pepper to the taste
2 pounds cherry tomatoes, halved
½ cup red onion, chopped
2 tablespoons basil, chopped
2 tablespoons chives, chopped
2 tablespoons parsley, chopped
1 tablespoon thyme, chopped
Directions:
In a salad bowl, mix chicken with tomatoes, onion, basil, chives, parsley and thyme and stir.
In a small bowl, mix oil with vinegar, a pinch of salt and black pepper and whisk well.
Add this to salad, toss to coat and serve.
Enjoy!
Nutrition: calories 140, fat 3, fiber 1, carbs 2, protein 16
Kale And Avocado Salad
It’s green, healthy and Paleo! It’s perfect!
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 4
Ingredients:
2 tablespoons olive oil
1 teaspoon maple syrup
3 tablespoons lemon juice
2 basil leaves, chopped
1 garlic clove, minced
1 avocado, pitted, peeled and chopped
1 bunch kale, chopped
1 cup grapes, seedless and halved
¼ cup pumpkin seeds
1/3 cup red onion, chopped
Directions:
In a salad bowl, mix kale with avocado, grapes, pumpkin seeds and onion and stir,
In another bowl, mix oil with maple syrup, lemon juice, basil and garlic and whisk well.
Add this to salad, toss to coat and serve.
Enjoy!
Nutrition: calories 120, fat 1, fiber 1, carbs 2, protein 11
Chicken Salad And Raspberry Dressing
The combination is perfect! The tastes are perfectly balanced!
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
For the salad dressing:
1 tablespoon raspberry vinegar
1 shallot, chopped
6 ounces raspberries
2/3 cup walnuts, chopped
A pinch of sea salt
Black pepper to the taste
¼ cup olive oil
For the salad:
½ teaspoon garlic powder
1 tablespoon olive oil
¼ teaspoon smoked paprika
¼ teaspoon turmeric
Black pepper to the taste
2 chicken breast halves
1 tablespoon ghee
5 ounces baby arugula
1 yellow bell pepper, chopped
8 ounces strawberries, halved
1 avocado, pitted, peeled and chopped
¼ red cabbage, shredded
1 cup blueberries
Directions:
Put walnuts in your food processor, blend well and transfer to a bowl.
Add vinegar, raspberries, shallots, oil, a pinch of salt and black pepper, whisk well and leave aside for now.
Meanwhile, in a bowl, mix 1 tablespoon oil with garlic powder, black pepper, paprika and turmeric and whisk well.
Brush chicken bre
ast halves with this mix, place them on your grill after you’ve greased it with the ghee and cook them over medium high heat for 4 minutes on each side.
Transfer chicken to a cutting board, leave them to cool down a bit, slice and transfer them to a salad bowl.
Add strawberries, avocado, cabbage, blueberries, bell pepper and arugula.
Add salad dressing you’ve made at the beginning, toss to coat and serve.
Nutrition: calories 150, fat 3, fiber 2, carbs 5, protein 18
Delicious Dinner Salad
This is such an amazing option!
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
1 and ½ tablespoons vinegar
3 tablespoons olive oil
1 teaspoon thyme, dried
2 tablespoons macadamia nuts, chopped
A pinch of sea salt
Black pepper to the taste
¾ cup chicken, cooked and shredded
3 tablespoons onion, chopped
¼ cup carrot, grated
4 radishes, chopped
½ cup red cabbage, shredded