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    The Emotional Wound Thesaurus

    Page 29
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      Accepting dishonesty and unfaithfulness from partners because it’s what one is used to

      Being drawn to men or women similar to the betraying parent

      Stifling one’s emotions; not expressing them

      Glomming onto anyone who shows one affection

      Choosing partners who are needy and dependent

      Talking to someone trustworthy about what happened

      Determining to always be honest with one’s children and to keep one’s word

      Working hard to never become like the offending parent

      PERSONALITY TRAITS THAT MAY FORM

      Attributes: Alert, bold, cautious, cooperative, curious, diplomatic, honest, honorable, idealistic, just, loyal, mature, merciful, obedient, observant, proper, responsible, talented

      Flaws: Abrasive, controlling, dishonest, disloyal, humorless, insecure, irrational, jealous, manipulative, needy, nervous, nosy, obsessive, paranoid, perfectionist, possessive, rebellious

      TRIGGERS THAT MIGHT AGGRAVATE THIS WOUND

      Wanting to talk about what happened but being shut down by other family members

      Coming in second (in a contest or game, or being picked last for a team)

      Being rejected in favor of someone who is better in some way (being turned down for a promotion, a potential lover choosing to be with someone else, etc.)

      Discovering the person one is dating is also dating someone else

      OPPORTUNITIES TO FACE OR OVERCOME THIS WOUND

      After reliving this betrayal with a partner, one resolves to date more carefully, since one deserves better

      Experiencing unconditional love with a partner and realizing that the betraying parent’s choice to seek a family elsewhere speaks to their shortcomings, not one’s own

      Despite achieving a difficult life-long dream, one is unable to grasp contentment and realizes that only through accepting oneself (weaknesses and all) can true happiness be found

      RETURN TO THE TABLE OF CONTENTS

      LEARNING THAT ONE’S PARENT WAS A MONSTER

      EXAMPLES: Learning that one’s mother or father…

      Was a pedophile

      Has committed murder

      Was a serial killer

      Abused children (physically, emotionally, or both)

      Liked to cause animals pain or kill them for fun

      Poisoned people to make them sick

      Kidnapped people and enslaved them in a hidden basement or at another property

      Was a human trafficker

      Exploited vulnerable people for personal gain

      Practiced sacrifices and taboo blood rituals

      Was a cannibal

      Liked to torture others

      BASIC NEEDS OFTEN COMPROMISED BY THIS WOUND: Safety and security, love and belonging, esteem and recognition, self-actualization

      FALSE BELIEFS THAT COULD BE EMBRACED

      How did I not see the signs? My judgment can’t be trusted.

      Everything I know is a lie.

      My mom (or dad) isn’t human, so maybe I’m not either.

      People will judge me no matter what I do because of this, so why try to fit in?

      My parent never loved me—how could they, and do what they did?

      I need to stay away from people for their own protection.

      I can never accomplish anything worthy or great with this hanging over me.

      People will only see me as the child of a pedophile (or serial killer, madman, etc.) so I have to keep this a secret from everyone.

      People will target me now, so I can never let down my guard.

      THE CHARACTER MAY FEAR…

      Themselves and what they might be capable of because they have the same genes

      People discovering who their parent is

      Being universally hated

      Reporters, the media, and other information-gathering sources

      Being thrust into the public eye

      Trusting the wrong person with the truth

      Becoming a mother or father and passing along defective genes

      POSSIBLE RESPONSES AND RESULTS

      Changing one’s identity (adopting a new name, creating a false history, etc.)

      Struggling with one’s identity and having low self-worth

      Having mixed emotions regarding the parent

      Moving when one feels threatened (even if it is just in one’s own mind)

      Keeping secrets

      Avoiding relationships (friendships and romantic ones)

      Keeping to oneself; not engaging with neighbors or one’s community

      Avoiding family members and friends from one’s past

      Avoiding social media

      Frequently searching one’s name on social media to see if anything comes up

      Avoiding places and situations that serve as a reminder of what one’s parent did

      Beating oneself up for normal urges and thoughts, believing they’re indications of something sinister

      Refusing to read books or watch movies with situations that hit close to home

      Obsessively reading books or watching movies close to one’s situation to gain insight and answers

      Deciding not to have children

      Striving for independence so one never has to rely on anyone again

      Choosing a job that has little opportunity for human interaction

      Going off the grid in an effort to keep one’s parentage a secret

      Constantly re-examining old clues to see if one should have known what was going on

      Blaming oneself for the victim’s pain because one didn’t see what was happening

      Surreptitiously keeping track of the victims or their families to see how they’re doing

      Throwing oneself into social awareness associated with the parent’s crime

      Anonymously doing something for a victim’s family as a way of making restitution (paying off medical bills, asking a therapist friend to reach out, arranging for a paid vacation, etc.)

      Refusing to let the parent’s crime keep one from succeeding in life

      PERSONALITY TRAITS THAT MAY FORM

      Attributes: Appreciative, calm, centered, courageous, disciplined, focused, generous, gentle, honorable, independent, industrious, introverted, just, kind, loyal, merciful, nurturing, patient, pensive, protective, socially aware, wise

      Flaws: Addictive, antisocial, compulsive, confrontational, cynical, defensive, dishonest, evasive, fanatical, humorless, impulsive, inhibited, insecure, jealous, martyr, morbid, needy, paranoid, pessimistic, rebellious, resentful, self-destructive, temperamental, timid, uncommunicative, uncooperative, withdrawn, worrywart

      TRIGGERS THAT MIGHT AGGRAVATE THIS WOUND

      Being approached by a police officer (if this is how one learned the truth about one’s parent)

      Media coverage of a similar crime, such as captives being discovered in an underground dungeon

      Sensory stimuli associated with the parent (their accent, having one’s hair ruffled, etc.)

      Seeing people who match the victim’s type (redheads, new mothers, prostitutes, etc.)

      Being questioned in a related case because of one’s association with the guilty parent

      OPPORTUNITIES TO FACE OR OVERCOME THIS WOUND

      Being asked to testify but knowing that doing so will make one’s parentage public

      Being confronted by one of the victims

      Having one’s new identity cracked by an investigative journalist or private detective

      A victim offering forgiveness despite one being unable to forgive oneself

      RETURN TO THE TABLE OF CONTENTS

      LOSING A LOVED ONE DUE TO A PROFESSIONAL’S NEGLIGENCE

      EXAMPLES: Experiencing the death of a loved one…

      At the hands of an inexperienced or impaired medical practitioner

      From being given the wrong medication

      In a mass transit crash (bus, taxi, plane, train, etc.) where the operator was under the influence

      From illegal chemicals or toxins used in the construction of their home


      From food poisoning contracted at a restaurant or through improperly managed grocery items

      When a negligent chef serves food the loved one is deathly allergic to

      At the public pool while the lifeguard wasn’t paying attention

      In the care of an inattentive babysitter

      From a misdiagnosis

      When poorly constructed scaffolding collapses on a busy sidewalk

      In a hostage standoff being overseen by an incompetent negotiator

      Due to excessive or unnecessary police force

      In a freak skydiving or bungee jumping accident with an inept instructor or defective equipment

      In a car accident due to an automotive defect caused by either the manufacturer or a mechanic

      On a poorly maintained amusement park ride

      When a therapist doesn’t notice or act upon signs of suicide

      BASIC NEEDS OFTEN COMPROMISED BY THIS WOUND: Safety and security, love and belonging

      FALSE BELIEFS THAT COULD BE EMBRACED

      My instincts don’t work; I was a fool for trusting the doctor (or the system, the police, etc.).

      It’s my fault for putting my trust in the wrong person (or company, institution, etc.).

      I can’t keep my loved ones safe.

      I wasn’t thorough enough in my research.

      I am powerless. Something like this could happen again and I can’t do a thing about it.

      THE CHARACTER MAY FEAR…

      Places associated with the loved one’s death, such as a hospital, ski hill, or jail cell

      Sensory triggers (the smell of diesel, the sound of helicopter rotors, the taste of soy sauce, etc.)

      Losing another loved one unexpectedly

      The practitioner going unpunished and someone else dying as a result

      POSSIBLE RESPONSES AND RESULTS

      Being unable to forgive the guilty party

      Taking personal vengeance on the one to blame

      Adopting an attitude of apathy and despair

      Becoming overly protective of remaining loved ones

      Becoming safety conscious to the degree that it impacts relationships and impairs happiness

      Looking for the dangers, faults, and flaws in everything

      Struggling with enjoying life and relaxing in the moment

      Feeling helpless and disillusioned about how the world works

      Blaming God for the random senselessness of it all

      Losing one’s faith or growing stronger in it

      Needing someone to blame for every little thing that happens

      Lacking closure; always wondering why it happened and how one could have avoided it

      Avoiding places similar to the location where the death happened

      Pulling away from loved ones out of the fear of getting too close and losing them too

      Isolating oneself

      Self-medicating

      Difficulty choosing new practitioners (and making choices in general) that could have repercussions

      Focusing so much on the lost loved one that others are neglected

      Suing the responsible person or company

      Striking out at the guilty party through social media attacks, poor reviews, and billboard notices

      Going on a quest to find answers for closure

      Working to ensure nothing like this happens to anyone else

      Vetting new companies; not accepting their trustworthiness without proof

      Forgiving oneself for, and letting go of, perceived guilt

      Starting a charity to honor the loved one’s memory

      Cherishing every moment with remaining loved ones; not taking anything for granted

      PERSONALITY TRAITS THAT MAY FORM

      Attributes: Affectionate, appreciative, bold, disciplined, empathetic, focused, idealistic, just, passionate, pensive, persistent, persuasive, protective, sentimental, spiritual

      Flaws: Abrasive, addictive, apathetic, callous, confrontational, controlling, humorless, inattentive, morbid, nagging, obsessive, pessimistic, possessive, resentful, self-destructive, suspicious, ungrateful

      TRIGGERS THAT MIGHT AGGRAVATE THIS WOUND

      Having to visit the same kind of establishment and trust those employed there

      Needing to find a new doctor or professional and being paralyzed with fear and indecision

      Hearing about a professional’s negligence that results in someone’s death

      Seeing TV lawsuit ads for no-fault injuries and malpractice suits

      Discovering that the practitioner is back at work

      OPPORTUNITIES TO FACE OR OVERCOME THIS WOUND

      An emergency situation where one must make a decision regarding the welfare of a loved one

      Upon learning that the professional has opened his doors in another town, one must fight to permanently put him out of business, reliving the wounding event in the process

      A situation where one realizes that one can’t be responsible everything—including taking the blame for the death that occurred

      RETURN TO THE TABLE OF CONTENTS

      MISPLACED LOYALTY

      EXAMPLES

      Learning that one was a pawn for someone else

      Being used by a love interest to get to one’s best friend

      Discovering that a friend used the relationship to gain access to a popular group, club, or organization

      Defending a friend and discovering that he or she was guilty of the accusation

      Being thrown under the bus by a family member

      Trusting a mentor with a secret only to have him or her tell someone else

      Overhearing a close friend’s hurtful gossip

      Being excluded from one’s group based on unfair criteria like race, sexual orientation, immaturity, personal values, etc.

      Having a family member choose someone else over oneself

      Standing by someone who doesn’t return the favor when the chips are down

      Being physically intimate with someone and learning the person wasn’t interested in a relationship

      Doing a favor for a friend, then learning that the activity was illegal (e.g., delivering a package that ended up containing drugs, evidence in a court case, or laundered money)

      Being let down by a trusted organization or social system

      Telling the police the truth but not being believed

      Having one’s ideas or work stolen by a relative

      BASIC NEEDS OFTEN COMPROMISED BY THIS WOUND: Love and belonging, esteem and recognition

      FALSE BELIEFS THAT COULD BE EMBRACED

      I can’t trust my own instincts.

      I’m so gullible; I believe anything anyone says to me.

      No one can be trusted.

      People are only looking out for number one.

      People aren’t worthy of loyalty. If you believe that, you’re a fool.

      I need to look out for myself.

      THE CHARACTER MAY FEAR…

      Intimacy with others

      Making themselves vulnerable to others

      Sharing personal information with anyone

      Professions of loyalty from others and being obliged to take responsibility for them

      Being betrayed by a loved one

      New people seeking friendship

      Misreading other people’s motives and being duped

      POSSIBLE RESPONSES AND RESULTS

      Blaming oneself for being gullible

      Negative self-talk

      Withdrawing from others

      Not opening up to others

      Clinging to the friends and family members one knows are trustworthy

      Obsessively going over the betrayal in one’s mind, trying to figure out what one did wrong

      Laughing it off; acting as if the betrayal was no big deal

      Claiming that one knew what was happening all along

      A reluctance to rely on anyone else

      Difficulty asking others for help

      Becoming cynical; refusing to give anyone the benefit of the doubt

      Convincing oneself that
    one doesn’t need more friends

      Pushing existing friends away so they can’t cause the same hurt

      Keeping busy so one doesn’t feel lonely

      Avoiding places where one might run into the betraying person

      Assuming that everyone has an agenda

      Becoming disloyal

      Making promises carefully and thoughtfully so one can never be accused of betrayal

      Truly appreciating the trustworthy people in one’s life

      Never breaking another person’s trust

      Recognizing the signs of misplaced loyalty in others and warning them ahead of time

      Studying people so one can learn to read them better and avoid being misled in the future

      PERSONALITY TRAITS THAT MAY FORM

      Attributes: Analytical, appreciative, bold, cautious, centered, decisive, diplomatic, discreet, honorable, independent, loyal, meticulous, observant, pensive, private, proactive, proper, responsible

      Flaws: Apathetic, antisocial, callous, catty, confrontational, cynical, defensive, disloyal, flaky, gullible, humorless, insecure, know-it-all, needy, obsessive, oversensitive, subservient, suspicious, timid

      TRIGGERS THAT MIGHT AGGRAVATE THIS WOUND

      Suspecting that one is being used again by someone else

      Not knowing if a friend can be trusted or not

      Seeing a loved one be taken advantage of in a similar way

      Catching a friend in a lie

      Making time for someone only to be blown off or dismissed again

      OPPORTUNITIES TO FACE OR OVERCOME THIS WOUND

      Finding that one is guilty of betraying the trust of someone else

      Being given the chance to join a group instead of living on the fringes of community and having to decide whether or not to do it

      Accusing a friend of disloyalty, then realizing the person was devoted after all

      Seeing a friend in need, which gives one the choice between continuing to live in isolation or making oneself vulnerable again by offering them support

      RETURN TO THE TABLE OF CONTENTS

     


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