1 cup strawberries, sliced
8 ounces low-fat cream cheese
Directions:
In a bowl, combine the flour with the butter, pecans and ¼ cup sugar and stir well.
Transfer this to a pie pan, press well into the pan, introduce in the oven and bake at 350 degrees F for 20 minutes.
In a pan, combine the strawberries with the rhubarb, cream cheese and 1 cup sugar, stir well and cook over medium heat for 4 minutes.
Spread this over the pie crust and keep in the fridge for a few hours before slicing and serving.
Enjoy!
Nutrition: calories 162, fat 5, fiber 5, carbs 15, protein 6
Fruit Skewers
Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 10
Ingredients:
5 strawberries, halved
¼ cantaloupe, cubed
2 bananas, cut into chunks
1 apple, cored and cut into chunks
Directions:
Thread strawberry, cantaloupe, bananas and apple chunks alternately onto skewers and serve them cold.
Enjoy!
Nutrition: calories 76, fat 1, fiber 1, carbs 10, protein 2
Berries Mix
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
2 teaspoons lemon juice
1 pound blackberries
1 pound strawberries
4 tablespoons coconut sugar
Directions:
In a pan, combine the strawberries with blackberries and sugar, stir, bring to a simmer over medium heat and cook for 10 minutes.
Divide into cups and serve cold.
Enjoy!
Nutrition: calories 120, fat 2, fiber 3, carbs 4, protein 4
Blueberry Compote
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
5 tablespoons coconut sugar
1-ounce orange juice
1 pound blueberries
Directions:
In a pot, combine the sugar with the orange juice and blueberries, toss, bring to a boil over medium heat, cook for 15 minutes, divide into bowls and serve cold.
Enjoy!
Nutrition: calories 120, fat 2, fiber 3, carbs 6, protein 9
Summer Strawberry Stew
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
16 ounces strawberries, halved
2 tablespoons water
2 tablespoons coconut sugar
2 tablespoons lemon juice
2 tablespoons cornstarch
¼ teaspoon almond extract
Directions:
In a pot, combine the strawberries with the water, sugar, lemon juice, cornstarch and almond extract, toss well, cook over medium heat for 10 minutes, divide into bowls and serve.
Enjoy!
Nutrition: calories 160, fat 2, fiber 2, carbs 6, protein 6
Lemon Apple Mix
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 6
Ingredients:
6 apples, cored and roughly chopped
4 tablespoons coconut sugar
2 teaspoons vanilla extract
2 teaspoons lemon juice
2 teaspoons cinnamon powder
Directions:
In a small pan, combine the apples with the sugar, vanilla, lemon juice and cinnamon, toss, heat up over medium heat, cook for about 10-15 minutes, divide between small dessert plates and serve.
Enjoy!
Nutrition: calories 210, fat 4, fiber 3, carbs 8, protein 5
Minty Rhubarb
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1/3 cup water
2 pound rhubarb, roughly chopped
3 tablespoons coconut sugar
1 tablespoon mint, chopped
Put the water in a small pot, heat up over medium heat, add the sugar and whisk well.
Add rhubarb and mix, toss, cook for 10 minutes, divide into bowls and serve.
Enjoy!
Nutrition: calories 160, fat 2, fiber 4, carbs 8, protein 5
Nigella Mango Sweet Mix
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 8
Ingredients:
1 and ½ pounds mango, peeled and cubed
1 teaspoon nigella seeds
3 tablespoons coconut sugar
½ cup apple cider vinegar
1 teaspoon cinnamon powder
Directions:
In a small pot, combine the mango with the nigella seeds, sugar, vinegar and cinnamon, toss, bring to a simmer over medium heat, cook for 10 minutes, divide into bowls and serve.
Enjoy!
Nutrition: calories 160, fat 3, fiber 4, carbs 8, protein 3
Blueberry Curd
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
2 tablespoons lemon juice
2 tablespoons coconut oil, melted
3 tablespoons coconut sugar
12 ounces blueberries
2 eggs
Directions:
Put the oil in a pot, heat up over medium heat, add lemon juice and coconut sugar and whisk well.
Add the blueberries and the eggs, whisk well, cook for 10 minutes, divide into small cups and serve cold.
Enjoy!
Nutrition: calories 201, fat 3, fiber 2, carbs 6, protein 3
Lemon Cream
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
3 cups coconut milk
Juice of 2 lemons
Lemon zest of 2 lemons, grated
½ cup maple syrup
3 tablespoons coconut oil
1 egg
2 tablespoons gelatin
1 cup water
Directions:
In your blender, mix coconut milk with lemon juice, lemon zest, maple syrup, coconut oil, egg and gelatin and pulse really well.
Divide this into small jars and seal them.
Put the jars in a pan, add the water, introduce in the oven and cook at 380 degrees F for 15 minutes.
Serve the cream cold.
Enjoy!
Nutrition: calories 161, fat 3, fiber 5, carbs 6, protein 4
Almond Peach Mix
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
4 cups water
1 peach, chopped
2 cups rolled oats
1 teaspoon vanilla extract
2 tablespoons flax meal
½ cup almonds, chopped
Directions:
In a pan, combine the water with the oats, vanilla extract, flax meal, almonds and peach, stir, bring to a simmer over medium heat, cook for 10 minutes, divide into bowls and serve.
Enjoy!
Nutrition: calories 161, fat 3, fiber 3, carbs 7, protein 5
Fruits Stew
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
1 plum, pitted and chopped
1 pear, cored and chopped
1 apple, cored and chopped
2 tablespoons coconut sugar
¼ cup coconut, shredded
½ teaspoon cinnamon powder
3 tablespoons coconut oil, melted
¼ cup pecans, chopped
Directions:
In a pan, combine the oil with coconut, cinnamon and sugar, stir and heat up over medium heat.
; Add plum, pear, apple and pecans, stir, cook for 8 minutes, divide into bowls and serve cold.
Nutrition: calories 142, fat 4, fiber 4, carbs 14, protein 7
Easy Pomegranate Mix
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 2
Ingredients:
1 cup steel cut oats
2 cup pomegranate juice
Seeds of 1 pomegranate
Directions:
In a small pot, combine the pomegranate juice with pomegranate seeds and oats, toss, cook over medium heat for 5 minutes, divide into bowls and serve cold.
Enjoy!
Nutrition: calories 172, fat 4, fiber 5, carbs 10, protein 5
Black Rice Pudding
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
6 and ½ cups water
1 cup coconut sugar
2 cups black rice, washed and rinsed
2 teaspoons cinnamon powder
½ cup coconut, shredded
Directions:
Put the water in a pan, heat up over medium-high heat, add sugar, rice and coconut, stir, bring to a simmer, reduce heat to medium and cook for 20 minutes.
Add cinnamon, toss, divide into bowls and serve cold.
Nutrition: calories 220, fat 4, fiber 4, carbs 10, protein 6
Peach Stew
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 6
Ingredients:
5 cups peaches, peeled and cubed
3 tablespoons coconut sugar
1 teaspoon ginger, grated
2 cups water
Directions:
In a pot, combine the peaches with the sugar, ginger and water, toss, bring to a boil over medium heat, cook for 10 minutes, divide into bowls and serve cold.
Enjoy!
Nutrition: calories 142, fat 1, fiber 2, carbs 7, protein 2
Coconut Cream
Preparation time: 1 hour
Cooking time: 10 minutes
Servings: 4
Ingredients:
2 cups coconut cream
1 teaspoon cinnamon powder
3 eggs, whisked
5 tablespoons coconut sugar
Zest of 1 lemon, grated
Directions:
In a small pan, combine the cream with cinnamon, eggs, sugar and lemon zest, whisk well, simmer over medium heat for 10 minutes, divide into ramekins and keep in the fridge for 1 hour before serving.
Enjoy!
Nutrition: calories 130, fat 5, fiber 2, carbs 8, protein 6
Strawberries And Avocado Salad
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
1 banana, peeled and sliced
2 cups strawberries, halved
3 tablespoons mint, chopped
2 avocados, pitted and peeled
Directions:
In a bowl, combine the banana with the strawberries, mint and avocados, toss and serve cold.
Enjoy!
Nutrition: calories 150, fat 4, fiber 4, carbs 8, protein 6
Blueberry Cream
Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 1
Ingredients:
¾ cup blueberries
1 tablespoon low-fat peanut butter
¾ cup almond milk
1 banana, peeled
2 dates
Directions:
In a blender, combine the blueberries with peanut butter, milk, banana and dates, pulse well, divide into small cups and serve cold.
Enjoy!
Nutrition: calories 120, fat 3, fiber 3, carbs 6, protein 7
Apple Coconut Cupcakes
Preparation time: 10 minutes
Cooking time: 22 minutes
Servings: 12
Ingredients:
4 tablespoons coconut butter
½ cup natural applesauce
4 eggs
1 teaspoon vanilla extract
¾ cup almond flour
2 teaspoons cinnamon powder
½ teaspoon baking powder
1 apple, cored and sliced
Directions:
Heat up a pan with the butter over medium heat, add applesauce, vanilla and eggs, stir, heat up for 2 minutes, take off heat, cool down, add almond flour, baking powder and cinnamon, stir, divide into a lined cupcake pan, introduce in the oven at 350 degrees F and bake for 20 minutes.
Leave the cupcakes to cool down, divide between dessert plates and top with apple slices.
Enjoy!
Nutrition: calories 200, fat 4, fiber 4, carbs 12, protein 5
Cinnamon Apples
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
4 big apples, cored
4 tablespoons raisins
1 tablespoon cinnamon powder
Directions:
Stuff the apples with the raisins, sprinkle the cinnamon, arrange them in a baking dish, introduce in the oven at 375 degrees F, bake for 20 minutes and serve cold.
Enjoy!
Nutrition: calories 200, fat 3, fiber 4, carbs 8, protein 5
Pumpkin Bars
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 14
Ingredients:
2 and ½ cups almond flour
½ teaspoon baking soda
1 tablespoon flax seed
3 tablespoons water
½ cup pumpkin flesh, mashed
¼ cup coconut sugar
2 tablespoons coconut butter
1 teaspoon vanilla extract
Directions:
In a bowl, mix flax seed with water and stir.
In another bowl, mix flour with, baking soda, flax meal, pumpkin, coconut sugar, coconut butter and vanilla, stir well, spread on a baking sheet, press well, bake in the oven at 350 degrees F for 15 minutes, leave aside to cool down, cut into bars and serve.
Enjoy!
Nutrition: calories 210, fat 2, fiber 4, carbs 7, protein 8
Cold Cashew And Berry Cake
Preparation time: 5 hours
Cooking time: 0 minutes
Servings: 6
Ingredients:
For the crust:
½ cup dates, pitted
1 tablespoon water
½ teaspoon vanilla
½ cup almonds, chopped
For the cake:
2 and ½ cups cashews soaked overnight and drained
1 cup blackberries
¾ cup maple syrup
1 tablespoon coconut oil, melted
Directions:
In your food processor, mix dates with water, vanilla and almonds, pulse well, transfer this to a working surface, flatten it and press on the bottom of a round pan.
In your blender, mix maple syrup with coconut oil, cashews and blackberries, blend well, spread evenly over the crust, keep in the freezer for 5 hours, slice and serve.
Enjoy!
Nutrition: calories 230, fat 4, fiber 4, carbs 12, protein 8
Cold Carrot And Mandarins Cake
Preparation time: 3 hours
Cooking time: 0 minutes
Servings: 6
Ingredients:
3 carrots, grated
1/3 cup dates, pitted
4 mandarins, peeled
A handful walnuts, chopped
8 tablespoons coconut oil, melted
1 cup cashews, soaked for 2 hours
Juice of 2 lemons
2 tablespoons coconut sugar
2 tablespoons water
Directions:
In your food processor, mix carrots with dates, walnuts, mandarins and half of the coconut oil, blend very well, pour into a cake pan
and spread well.
Add cashews to your food processor, also add lemon juice, stevia, water and the rest of the oil and blend some more.
Add this over the carrots mix, spread, keep in the fridge for 3 hours, slice and serve.
Enjoy!