THE COMPLETE BODY OPPONENT BAG BOOK
by Sammy Franco
In this one-of-a-kind book, Sammy Franco teaches you the many hidden training features of the body opponent bag that will improve your fighting skills and boost your conditioning. With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. The Complete Body Opponent Bag Book covers stances, punching, kicking, grappling techniques, mobility and footwork, targets, fighting ranges, training gear, time based workouts, punching and kicking combinations, weapons training, grappling drills, ground fighting, and dozens of workouts that will challenge you for years to come. 8.5 x 5.5, paperback, 139 photos, illustrations, 206 pages. Also available on Kindle.