1/3 cup coconut cream
2 teaspoons red vinegar
Directions:
In your Crockpot, mix beef with garlic powder, salt, pepper, onion powder, thyme and paprika and rub well.
Add onion, mushrooms, cream and vinegar, toss a bit, cover and cook on Low for 4 hours and 30 minutes.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 322, fat 5, fiber 7, carbs 9, protein 16
Spicy Curry
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
2 and ½ pound beef chuck
4 garlic cloves, minced
1 red onion, chopped
1 inch ginger piece, grated
2 tablespoons curry powder
2 cups coconut milk
2 tablespoons chili sauce
A pinch of salt and black pepper
Directions:
In your Crockpot, mix beef chuck with curry powder, chili sauce, salt and pepper and rub well.
In your food processor, mix onion with garlic, ginger and coconut milk, pulse well and add over beef mix.
Cover pot, cook on Low for 5 hours, stir curry one more time, divide into bowls and serve.
Enjoy!
Nutrition: calories 352, fat 6, fiber 7, carbs 9, protein 18
Beef And Cabbage Stew
Preparation time: 10 minutes
Cooking time: 7 hours
Servings: 5
Ingredients:
½ pound bacon, cut into medium strips
2 red onions, chopped
3 pounds beef chuck roast, cut into medium cubes
A pinch of salt and black pepper
1 garlic clove, crushed
1 Savoy cabbage, roughly chopped
1 thyme spring
1 cup beef stock
Directions:
Arrange bacon on the bottom of your Crockpot.
Add onion, garlic, roast pieces, cabbage, thyme, salt, pepper and stock, cover pot and cook on Low for 7 hours.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 261, fat 7, fiber 6, carbs 8, protein 26
Beef And Veggie Stew
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
1 pound beef meat, cubed
1 yellow onion, chopped
6 ounces tomato paste
2 garlic cloves, minced
1 tablespoon thyme, chopped
2 carrots, chopped
3 celery stalks, chopped
2 bay leaves
2 tablespoons parsley, chopped
2 tablespoons white vinegar
1 tablespoon arrow root powder
A pinch of salt and black pepper
Directions:
In your Crockpot, mix beef with onion, tomato paste, garlic, thyme, carrots, celery, bay leaves, parsley, vinegar, arrow root powder, salt and pepper, cover and cook on Low for 6 hours.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 300, fat 4, fiber 7, carbs 9, protein 22
Red Curry
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
2 tablespoons coconut oil
2 tablespoons red curry paste
1 and ½ pounds beef stew meat, cubed
3 eggplants, cut into medium chunks
10 ounces coconut milk
1 teaspoon coconut sugar
4 kaffir lime leaves
Directions:
In your Crockpot, mix oil with curry paste, beef stew meat, eggplants, coconut milk, coconut sugar and lime leaves, toss, cover and cook on Low for 8 hours.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 281, fat 7,fiber 6, carbs 8, protein 22
Tasty Meatballs
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
¼ cup spinach, chopped
1 teaspoon garlic powder
2 tablespoons onion, chopped
A drizzle of olive oil
A pinch of salt and black pepper
20 ounces tomato sauce
Directions:
In a bowl, mix beef with spinach, garlic powder, onion, salt and pepper, stir well and shape medium meatballs.
Heat up a pan with the oil over medium-high heat, add meatballs, brown them on all sides, transfer to your Crockpot, cover them with the sauce and cook on Low for 4 hours.
Divide meatballs and sauce between plates and serve.
Enjoy!
Nutrition: calories 322, fat 5, fiber 4, carbs 12, protein 22
Simple Shredded Beef
Preparation time : 10 minutes
Cooking time : 5 hours and 10 minutes
Servings: 4
Ingredients:
3 and ½ pounds beef roast
¼ cup veggie stock
A pinch of salt and black pepper
½ teaspoon cumin, ground
½ tablespoon oregano, dried
¼ teaspoon ancho chili pepper
A pinch of cinnamon powder
¼ teaspoon smoked paprika
½ teaspoon garlic powder
2 tablespoon tomato paste
1 small yellow onion, chopped
1 jalapeno, chopped
3 garlic cloves, minced
½ cup salsa
½ tomato, chopped
Directions:
In your Crockpot, mix beef roast with veggie stock, salt, pepper, cumin, oregano, chili pepper, cinnamon, paprika and garlic powder, toss well, cover and cook on Low for 5 hours.
Shred meat, divide between plates and transfer 1 cup of cooking juices to a pan.
Heat up cooking juices over medium-high heat, add onion, jalapeno, garlic, salsa and tomato, stir, simmer for 5 minutes and drizzle over shredded meat.
Serve right away.
Enjoy!
Nutrition: calories 391, fat 6, fiber 7, carbs 8, protein 27
American Beef Brisket
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 6
Ingredients:
3 pounds beef brisket
A pinch of salt and black pepper
1 teaspoon fennel seeds
1 teaspoon cloves
½ teaspoon peppercorns
1 teaspoon cumin powder
1 teaspoon cardamom powder
3 tablespoons tomato paste
½ teaspoon cinnamon powder
1 sweet onion, chopped
3 cups beef stock
¼ cup coconut vinegar
Directions:
In your Crockpot, mix beef brisket with salt, pepper, fennel, cloves, peppercorns, cumin, cardamom, cinnamon and tomato paste and rub well.
Add onion, stock and vinegar, toss, cover and cook on Low for 8 hours.
Divide beef brisket and cooking juices between plates and serve.
Enjoy!
Nutrition: calories 392, fat 7, fiber 8, carbs 12, protein 28
Mexican Beef Stew
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
1 pound beef stew meat, cubed
3 tomatoes, roughly chopped
1 red onion, chopped
1 garlic clove, minced
5 ounces canned green chilies, chopped
2 teaspoons chili powder
1 teaspoon cumin powder
1 teaspoon oregano, dried
2 cups water
2 cups beef stock
A pinch of salt and black pepper
Directions:
Put meat in your Crockpot.
Add tomato
es, onion, garlic, chilies, chili powder, cumin powder, oregano, water, stock, salt and pepper, cover and cook on Low for 8 hours.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 328, fat 6, fiber 8, carbs 12, protein 28
Indian Beef Mix
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
2 and ½ pounds beef roast
2 tablespoons coconut oil, melted
2 red onions, chopped
1 teaspoon black mustard seeds
A pinch of salt and black pepper
25 curry leaves
2 tablespoons lemon juice
2 tablespoons garlic, minced
1 inch ginger, grated
1 Serrano pepper, chopped
1 tablespoon garam masala
1 tablespoons coriander powder
2 teaspoons chili powder
1 teaspoon turmeric powder
½ teaspoon black peppercorns, ground
¼ cup coconut, unsweetened and shredded
Directions:
In your Crockpot, mix onions with salt, pepper, oil and mustard seeds, stir, cover and cook on High for 1 hour.
Add beef roast, curry leaves, lemon juice, garlic, ginger, Serrano pepper, garam masala, coriander, chili powder, turmeric powder and black peppercorns, toss a bit, cover and cook on High for 3 hours more.
Add coconut, toss, cover and cook on High for 1 more hour.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 300, fat 4, fiber 6, carbs 9, protein 22
Beef Tongue Mix
Preparation time: 10 minutes
Cooking time: 6 hours and 30 minutes
Servings: 4
Ingredients:
3 pounds beef tongue, sliced
2 jalapeno peppers, chopped
1 yellow onion, cut into wedges
1 red bell pepper, chopped
1 yellow bell pepper, chopped
5 garlic cloves, minced
A pinch of salt and black pepper
1 teaspoon Cajun spice
7 ounces tomato paste
2 cups chicken stock
1 tablespoon olive oil
1 bunch green onions, chopped
Directions:
In your Crockpot, mix beef tongue with jalapenos, onion, red bell pepper, yellow bell pepper, garlic, salt, pepper, Cajun spice, tomato paste, stock, oil and green onions, toss, cover and cook on High for 6 hours.
Divide tongue between plates and serve.
Enjoy!
Nutrition: calories 251, fat 6, fiber 3, carbs 7, protein 4
Ground Beef Soup
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
1 pound beef, ground
2 zucchinis, chopped
1 carrot, chopped
1 yellow onion, chopped
1 celery stalk, chopped
½ cup veggie stock
3 cups water
A pinch of salt and black pepper
29 ounces canned tomatoes, chopped
1 tablespoon garlic, minced
½ teaspoon oregano, dried
½ teaspoon basil, dried
Directions:
Heat up a pan over medium-high heat, add meat, brown on all sides and transfer to your Crockpot.
Add water, zucchinis, carrot, onion, celery, stock, salt, pepper, tomatoes, garlic, oregano and basil, stir, cover and cook on Low for 6 hours.
Ladle into bowls and serve.
Enjoy!
Nutrition: calories 271, fat 6, fiber 7, carbs 8, protein 12
Crockpot Chicken Drumsticks
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
10 drumsticks, skinless
1 inch ginger, grated
1 lemongrass stalk, trimmed and roughly chopped
5 garlic cloves minced
1 cup coconut milk
3 tablespoons coconut aminos
1 teaspoon five spice
1 yellow onion, chopped
A pinch of salt and black pepper
¼ cup scallions, chopped
Directions:
In your Crockpot, mix drumsticks with ginger, lemongrass, garlic, coconut milk, aminos, five spice, onion, scallions, salt and pepper, toss, cover and cook on Low for 5 hours.
Divide chicken and sauce between plates and serve right away.
Enjoy!
Nutrition: calories 210, fat 2, fiber 7, carbs 9, protein 16
Special Chicken Soup
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 10
Ingredients:
1 whole chicken, cut into medium pieces
20 basil leaves
1 lemongrass stalk, roughly chopped
4 ginger, slices
Juice of 1 lime
A pinch of salt and black pepper
Water to cover
Directions:
In your Crockpot, mix chicken with basil, lemongrass, ginger, lime juice, salt, pepper and enough water to cover the meat, cover pot and cook on Low for 8 hours.
Add more salt, stir, divide into bowls and serve.
Enjoy!
Nutrition: calories 211, fat 5, fiber 4, carbs 7, protein 12
Delicious Slow Cooked Chicken
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
5 chicken drumsticks
A pinch of salt and black pepper
1 teaspoon cayenne pepper
4 teaspoons sweet paprika
2 teaspoons onion powder
2 teaspoons thyme, dried
2 teaspoons garlic powder
Directions:
In a bowl, mix cayenne with salt, pepper, paprika, onion powder, thyme and garlic powder and stir.
Rub chicken with this spice mix, put them in your Crockpot, cover and cook on Low for 5 hours.
Discard bones and serve chicken with a side salad.
Enjoy!
Nutrition: calories 281, fat 4, fiber 6, carbs 7, protein 12
Delicious Bacon Chicken
Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 4
Ingredients:
10 bacon slices
5 chicken breasts
2 tablespoons thyme, dried
1 teaspoon oregano, dried
1 tablespoon rosemary, dried
4 tablespoons olive oil
A pinch of salt and black pepper
Directions:
In your Crockpot, mix bacon with chicken, thyme, oregano, rosemary, salt ,pepper and half of the oil, toss, cover and cook on Low for 8 hours.
Add the rest of the oil, toss, divide chicken and bacon mix between plates and serve.
Enjoy!
Nutrition: calories 271, fat 7, fiber 4, carbs 7, protein 15
Chicken Curry
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
3 pounds chicken thighs, skinless and boneless
3 tablespoons green curry paste
2 cups coconut milk
Directions:
In your Crockpot, mix chicken thighs with green curry paste and coconut milk, toss well, cover and cook n Low for 5 hours.
Divide into bowls and serve right away.
Enjoy!
Nutrition: calories 211, fat 5, fiber 6, carbs 8, protein 12
Yellow Chicken Curry
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
1 and ½ pounds chicken thighs, skinless, boneless and cut into medium chunks
&nbs
p; 1 cup yellow onion, chopped
1 cup carrots, chopped
1 cup broccoli florets
1 cup tomatoes, chopped
1 cup red bell pepper, chopped
14 ounces coconut milk
1 cup tomato sauce
1 teaspoon cumin, ground
2 teaspoons garlic powder
2 teaspoons ginger, grated
2 teaspoons coriander, ground
1 teaspoon cinnamon powder
1 cup water
Directions:
In your Crockpot, mix chicken thighs with onion, carrots, broccoli, tomatoes, red bell pepper, coconut milk, tomato sauce, cumin, garlic powder, ginger, coriander, cinnamon and water, cover and cook on Low for 6 hours.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 251, fat 6, fiber 6, carbs 12, protein 26
Delicious Shrimp