Enjoy!
Nutrition: calories 199, fat 3, fiber 6, carbs 6, protein 4
Delicious Egg Scramble
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 6
Ingredients:
12 eggs
14 ounces sausages, sliced
1 cup coconut milk
16 ounces cheddar cheese, shredded
A pinch of salt and black pepper
1 teaspoon basil, dried
1 teaspoon oregano, dried
Cooking spray
Directions:
Grease your Crockpot with cooking spray and spread sausages on the bottom.
Crack eggs, add milk, basil, oregano, salt and pepper, whisk a bit, sprinkle cheddar all over, cover and cook on Low for 6 hours.
Divide egg scramble on plates and serve.
Enjoy!
Nutrition: calories 177, fat 4, fiber 5, carbs 6, protein 9
Tasty Asparagus Casserole
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
10 ounces cream of celery
12 ounces asparagus, chopped
2 eggs, hard boiled, peeled and sliced
1 cup cheddar cheese, shredded
1 teaspoon olive oil
Directions:
Grease your Crockpot with the oil.
Add cream of celery and cheese to the pot and stir.
Add asparagus and eggs, cover and cook on Low for 6 hours.
Divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 241, fat 5, fiber 4, carbs 5, protein 12
Tasty Asparagus And Mushroom Casserole
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
2 pounds asparagus spears, cut into medium pieces
1 cup mushrooms, sliced
A drizzle of olive oil
A pinch of salt and black pepper
2 cups coconut milk
1 teaspoon Worcestershire sauce
5 eggs, whisked
Directions:
Grease your Crockpot with the oil and spread asparagus and mushrooms on the bottom.
In a bowl, mix the eggs with milk, salt, pepper and Worcestershire sauce, whisk, pour into the pot, toss everything, cover and cook on Low for 6 hours.
Divide between plates and serve right away for breakfast.
Enjoy!
Nutrition: calories 211, fat 4, fiber 4, carbs 6, protein 5
Italian Eggs
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
Ingredients:
1 and ½ tablespoon olive oil
1 yellow onion, chopped
3 garlic cloves, minced
27 ounces canned tomatoes, crushed
1 tablespoon Worcestershire sauce
2 tablespoons tomato paste
1 teaspoon basil, dried
1 teaspoon oregano, dried
¼ teaspoon chili flakes
A pinch of salt and black pepper
4 eggs
¼ cup parsley, chopped
Directions:
Heat up a pan with the oil over medium heat, add garlic and onion, stir, cook for 2-3 minutes and transfer everything to your Crockpot.
Add tomatoes, tomato paste, Worcestershire sauce, chili flakes, oregano, basil, salt and pepper, cover and cook on Low for 6 hours.
Make 4 well in this mix, crack an egg in each, cover and cook on High for 20 minutes more.
Sprinkle parsley all over, divide everything between plates and serve for breakfast.
Enjoy!
Nutrition: calories 222, fat 4, fiber 6, carbs 6, protein 10
Incredible Sausage And Bacon Casserole
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
6 bacon slices, chopped
6 sausages, sliced
3 carrots, chopped
2 tablespoons tomato puree
1 teaspoon sweet paprika
2 leeks, chopped
10 ounces canned tomatoes, chopped
3 ounces water
A pinch of salt and black pepper
Directions:
In your Crockpot, mix bacon with sausages, carrots, tomato puree, paprika, leeks, tomatoes, water, salt and pepper, toss, cover and cook on High for 3 hours.
Divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 217, fat 6, fiber 5, carbs 6, protein 16
Spinach And Feta Quiche
Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 8
Ingredients:
1 pound chicken, ground
10 ounces spinach
6 ounces feta cheese, crumbled
1/3 cup dill, chopped
2 tablespoons onion flakes
6 eggs
12 ounces coconut milk
A pinch of salt and black pepper
Cooking spray
Directions:
Grease your Crockpot with cooking spray.
In a bowl, mix chicken with feta, spinach, dill, onion flakes, salt and pepper and stir well.
In a separate bowl, mix the eggs with salt, pepper and milk and whisk well.
Add this to chicken mix, toss everything, transfer to your Crockpot, cover and cook on Low for 6 hours.
Divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 251, fat 5, fiber 5, carbs 6, protein 18
Chorizo Casserole
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 8
Ingredients:
1 pound chorizo, chopped
1 yellow onion, chopped
1 sweet red pepper, chopped
2 jalapenos, chopped
12 eggs
1 cup coconut milk
½ cup Mexican cheese, shredded
A pinch of salt and white pepper
Cooking spray
Directions:
Heat up a pan over medium-high heat, add chorizo, jalapenos, red pepper and onion, stir, cook for 7 minutes and transfer to your Crockpot after you’ve greased it with cooking spray.
In a bowl, mix the eggs with salt, pepper and milk, whisk well and pour over chorizo mix.
Sprinkle cheese, cover pot and cook on Low for 4 hours.
Divide between plates and serve hot.
Enjoy!
Nutrition: calories 272, fat 6, fiber 4, carbs 7, protein 22
Spicy Sausage And Eggs Mix
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 3
Ingredients:
A drizzle of olive oil
¼ pound Mexican spicy sausage, chopped
¼ cup green onions, chopped
A pinch of salt and black pepper
6 eggs
1 tablespoon cilantro, chopped
Directions:
Heat up a pan with the oil over medium-high heat, add spicy sausage, stir, cook for 6-7 minutes and transfer to your Crockpot.
In a bowl, mix the eggs with salt, pepper, green onions and cilantro, whisk well, pour over sausages, cover pot and cook on Low for 5 hours.
Divide between plates and serve for breakfast.
Enjoy!
Nutrition: calories 261, fat 6, fiber 6, carbs 8, protein 22
Kale Frittata
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
1 teaspoon olive oil
7 ounces roasted red peppers, chopped
6 ounces baby kale
6 ounces feta cheese, crumbled
¼ cup green onion
s, sliced
7 eggs, whisked
A pinch of salt and black pepper
Directions:
In a bowl, mix the eggs with cheese, kale, red peppers, green onions, salt and pepper, whisk well and pour into the Crockpot after you’ve greased it with the oil.
Cover pot, cook on Low for 3 hours, divide between plates and serve right away.
Enjoy!
Nutrition: calories 261, fat 7, fiber 4, carbs 6, protein 16
Beef Breakfast Bowl
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 2
Ingredients:
4 ounces beef, ground
1 yellow onion, chopped
8 mushrooms, sliced
A pinch of salt and black pepper
2 eggs, whisked
1 tablespoon olive oil
½ teaspoon smoked paprika
1 avocado, pitted, peeled and chopped
12 black olives, pitted and sliced
Directions:
Drizzle the oil in your Crockpot, add onions, mushrooms, beef, salt, pepper and smoked paprika and stir.
Add whisked eggs, stir, cover and cook on Low for 4 hours.
Divide beef mix into bowls, top each with avocado and black olives and serve for breakfast.
Enjoy!
Nutrition: calories 260, fat 13, fiber 4, carbs 6, protein 43
Salmon Omelet
Preparation time: 10 minutes
Cooking time: 3 hours and 40 minutes
Servings: 3
Ingredients:
4 eggs, whisked
½ teaspoon olive oil
A pinch of salt and black pepper
4 ounces smoked salmon, chopped
For the sauce:
1 cup almond milk
½ cup cashews, soaked, drained
¼ cup green onions, chopped
1 teaspoon garlic powder
Salt and black pepper to the taste
1 tablespoon lemon juice
Directions:
In your blender, mix cashews with milk, garlic powder, lemon juice, green onions, salt and pepper, blend really well and leave aside for now.
Drizzle the oil in your Crockpot, add eggs, salt and pepper, whisk, cover and cook on Low for 3 hours.
Add salmon, toss a bit, cover, cook on Low for 40 minutes more and divide between plates.
Drizzle green onions sauce all over and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 10, fiber 2, carbs 6, protein 15
Enchilada Pork Breakfast
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 8
Ingredients:
½ cup enchilada sauce
1 pound pork, ground
1 pound chorizo, chopped
Salt and black pepper to the taste
8 eggs, whisked eggs
1 tomato, chopped
3 tablespoons olive oil
½ cup red onion, chopped
1 avocado, pitted, peeled and chopped
Directions:
In a bowl, mix pork with chorizo, stir and spread on the bottom of your Crockpot after you’ve greased it with the oil.
Add enchilada sauce, cover and cook on Low for 3 hours.
Add eggs, tomato, onion, salt and pepper, toss well, cover and cook on High for 2 hours more.
Divide pork and eggs on plates, add avocado on top and serve.
Enjoy!
Nutrition: calories 400, fat 15, fiber 4, carbs 7, protein 25
Beef And Bok Choy Mix
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 2
Ingredients:
½ pounds beef meat, minced
2 teaspoons red chili flakes
1 tablespoon tamari sauce
2 bell peppers, chopped
1 teaspoon chili powder
2 tablespoons olive oil
A pinch of salt and black pepper
6 bunches bok choy, trimmed and chopped
1 teaspoon ginger, grated
Directions:
Heat up a pan with 1 tablespoon oil over medium-high heat, add beef and bell peppers, stir, cook for 10 minutes and transfer to your Crockpot.
Add chili flakes, tamari sauce, chili powder, salt, pepper, bok choy, ginger and the rest of the oil, stir, cover and cook on Low for 5 hours.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 248, fat 14, fiber 4, carbs 7, protein 14
Chorizo And Cauliflower Mix
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
12 ounces canned green chilies, chopped
1 yellow onion, chopped
½ teaspoon garlic powder
A pinch of salt and black pepper
1 cauliflower head, florets separated and riced
4 eggs, whisked
2 tablespoons green onions, chopped
Directions:
Heat up a pan over medium heat, add chorizo and onion, stir, brown for a few minutes and transfer to your Crockpot.
Add chilies, garlic powder, salt, pepper, cauliflower, eggs and green onions, toss, cover and cook on Low for 5 hours.
Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 350, fat 12, fiber 4, carbs 6, protein 20
Salami And Eggs Casserole
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
2 tablespoons ghee, melted
2 zucchinis, sliced
Salt and black pepper to the taste
½ cup tomatoes, chopped
2 garlic cloves, minced
1 cup yellow onion, chopped
½ teaspoon Italian seasoning
3 ounces Italian salami, chopped
½ cup kalamata olives, chopped
6 eggs, whisked
2 tablespoons parsley, chopped
Directions:
Heat up a pan with the ghee over medium heat, add garlic, onions, salt and pepper, stir, cook for a couple of minutes and transfer to your Crockpot.
Add salami, tomatoes, zucchini, olives, Italian seasoning and eggs, toss everything a bit, cover and cook on Low for 5 hours.
Add parsley, divide between plates and serve.
Enjoy!
Nutrition: calories 333, fat 23, fiber 4, carbs 12, protein 15
Simple Coconut Mix
Preparation time: 5 minutes
Cooking time: 3 hours
Servings: 1
Ingredients:
1 teaspoon cinnamon powder
½ teaspoon nutmeg, ground
½ cup almonds, ground
1 teaspoon stevia
1 and ½ cup coconut cream
¼ teaspoon cardamom, ground
¼ teaspoon cloves, ground
Directions:
In your Crockpot, mix coconut cream with cinnamon, nutmeg, almonds, stevia, cardamom and cloves, stir, cover and cook on Low for 3 hours.
Divide into bowls and serve.
Enjoy!
Nutrition: calories 200, fat 12, fiber 4, carbs 8, protein 16
Beef And Radish Breakfast
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 2
Ingredients:
1 tablespoon olive oil
2 garlic cloves, minced
½ cup beef stock
A pinch of salt and black pepper
1 yellow onion, chopped
2 cups corned beef, chopped
1 pound radishes, cut into quarters
Directions:
Drizzle the oil on the bottom of your Crockpot and add beef.
Also add radishes, garlic, stock, onion, salt and pepper, t
oss, cover and cook on Low for 3 hours.
Divide into bowls and serve right away for breakfast.
Enjoy!
Nutrition: calories 240, fat 7, fiber 3, carbs 7, protein 8
Eggs And Brussels Sprouts Breakfast
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 4
Ingredients:
4 eggs, whisked
Salt and black pepper to the taste
1 tablespoon avocado oil
2 shallots, minced
2 garlic cloves, minced
12 ounces Brussels sprouts, sliced
2 ounces bacon, chopped
Directions:
Drizzle the oil on the bottom of your Crockpot and spread Brussels sprouts, garlic, bacon and shallots on the bottom.
Add whisked eggs, salt and pepper, toss, cover and cook on Low for 4 hours.