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    [2017] 500 Paleo Diet Recipes

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    1 tablespoon rosemary, chopped

      1 tablespoon garlic powder

      Directions:

      In a bowl, whisk egg white with a pinch of sea salt.

      Put nuts in another bowl and add egg white to them.

      Add black pepper, sage, paprika, rosemary and garlic powder and stir everything really well.

      Spread this on a lined baking sheet, place in the oven at 300 degrees F and roast for 8 minutes.

      Flip nuts and bake them for 8 minutes more.

      Leave nuts to cool down, divide into bowls and serve as a snack.

      Enjoy!

      Nutrition: calories 100, fat 3, fiber 1, carbs 5, protein 6

      Carrot Balls

      This sounds really great, doesn’t it? Try this tasty Paleo snack soon!

      Preparation time: 10 minutes

      Cooking time: 15 minutes

      Servings: 14

      Ingredients:

      ½ teaspoon cinnamon powder

      1 cup baby carrots, grated

      ¾ cup pecans

      1 egg white, whisked well

      1 tablespoon honey

      2 tablespoons coconut flour

      2 tablespoons flaxseed, ground

      Directions:

      In a bowl, mix baby carrots with egg white, cinnamon, pecans, honey, flaxseed and coconut flour and stir well.

      Shape 14 balls from this mix, place them on a lined baking sheet, place in the oven at 350 degrees F and bake for 15 minutes.

      Leave carrot balls to cool down before transferring them to a bowl and serving them.

      Enjoy!

      Nutrition: calories 120, fat 2, fiber 2, carbs 4, protein 5

      Wrapped Olives

      Your guests will say you are a genius if you make this appetizer for your next party!

      Preparation time: 10 minutes

      Cooking time: 35 minutes

      Servings: 36

      Ingredients:

      36 almond stuffed green olives

      A pinch of black pepper

      12 bacon slices, each cut in 3 pieces

      Directions:

      Wrap each olive with a bacon piece, secure them with a toothpick, sprinkle some black pepper all over, place them on a lined baking sheet, place in the oven at 400 degrees F and bake for 35 minutes.

      Leave this tasty Paleo appetizer to cool down before arranging on a platter and serving.

      Enjoy!

      Nutrition: calories 20, fat 2, fiber 0, carbs 0, protein 0.4

      Oyster Spread

      This is an elegant and very delicious Paleo appetizer you can try for a special and fancy party!

      Preparation time: 10 minutes

      Cooking time: 0 minutes

      Servings: 4

      Ingredients:

      4 ounces canned smoked oysters

      2 teaspoons coconut cream

      1 tablespoon red onion, chopped

      2 pinches cayenne pepper

      Directions:

      Drain oysters and put them into a bowl.

      Mash using a fork, add coconut cream, onion, and cayenne, stir well, divide on Paleo crackers and serve as an appetizer!

      Enjoy!

      Nutrition: calories 120, fat 2, fiber 2, carbs 5, protein 10

      Stuffed Mushrooms

      Arrange these nicely on a platter, and everyone will be so happy to eat them!

      Preparation time: 10 minutes

      Cooking time: 20 minutes

      Servings: 8

      Ingredients:

      1 pound cremini mushrooms caps

      3 tablespoons olive oil

      A pinch of cayenne pepper

      A pinch of smoked paprika

      Onion dip

      For the dip:

      1 cup coconut cream

      ½ cup mayonnaise

      2 tablespoons coconut oil

      1 yellow onion, finely chopped

      ¼ teaspoon white pepper

      ¼ teaspoon garlic powder

      2 tablespoons green onions chopped

      Directions:

      Heat up a pan with 2 tablespoons coconut oil over medium heat, add onion, garlic powder and white pepper, stir, cook for 10 minutes, take off heat and leave aside to cool down.

      In a bowl, mix mayo with coconut cream, green onions and caramelized onions, stir well and keep in the fridge for now.

      Season mushroom caps with a pinch of cayenne pepper and paprika and drizzle the olive oil over them.

      Rub them, place on preheated grill over medium high heat and cook them for 5 minutes on each side.

      Arrange them on a platter, fill each with some of the onion dip and serve them cold!

      Enjoy!

      Nutrition: calories 150, fat 3, fiber 2, carbs 4, protein 6

      Tasty Apricot Bites

      Why should you try the same appetizers over and over again? Here is something really different!

      Preparation time: 2 hours

      Cooking time: 40 minutes

      Servings: 4

      Ingredients:

      10 apricots, dried

      10 bacon strips, cut in halves

      10 ounces canned chestnuts

      2 teaspoons lemongrass, chopped

      4 tablespoons garlic, minced

      ½ cup coconut aminos

      Directions:

      Wrap a chestnut and an apricot in bacon and secure with a toothpick.

      Repeat this with the rest of the chestnuts, apricots and bacon pieces.

      Heat up a pan over medium heat, add garlic, stir and sauté it for 20 minutes.

      Transfer garlic to a bowl when it’s cold, add lemongrass and coconut aminos.

      Add apricot bites, cover and leave them aside for 2 hours.

      Spread apricot bites on a lined baking sheet, place in the oven at 350 degrees F and bake for 20 minutes.

      Arrange them on a platter and serve as an appetizer.

      Enjoy!

      Nutrition: calories 130, fat 2, fiber 2, carbs 3, protein 8

      Mushroom Boats

      These mushroom boats are the best Paleo appetizers!

      Preparation time: 10 minutes

      Cooking time: 30 minutes

      Servings: 4

      Ingredients:

      1 pound Mexican chorizo, chopped

      1 pound big white mushroom caps, stems separated and chopped

      3 tablespoons coconut oil

      1 yellow onion, chopped

      A pinch of black pepper

      Directions:

      Heat up a pan with 2 tablespoons oil over medium heat, add mushrooms stems, stir and cook them for 3 minutes.

      Add the rest of the oil, onion and a pinch of black pepper, stir and cook for 7 minutes.

      Transfer this mix to a bowl, add chorizo and stir well.

      Stuff mushrooms with this mix, place them on a lined baking sheet and bake in the oven at 400 degrees F for 20 minutes.

      Arrange mushrooms on a platter and serve them.

      Enjoy!

      Nutrition: calories 245, fat 23, fiber 2, carbs 4, protein 13

      Special Mushroom And Broccoli Appetizer

      This is not just a simple and tasty Paleo appetizer! It’s a beautiful one as well!

      Preparation time: 20 minutes

      Cooking time: 10 minutes

      Servings: 4

      Ingredients:

      10 mushroom caps

      ½ teaspoon dry mango powder

      ½ teaspoon chili powder

      1 cup broccoli florets

      1 teaspoon garam masala

      1 teaspoon ginger and garlic paste

      ½ teaspoon turmeric powder

      A drizzle of olive oil

      A pinch of sea salt

      Black pepper to the taste

      Directions:

      In a bowl, mix mango powder with chili powder, garam masala, ginger paste, turmeric, salt, pepper and oil and stir very well.

      Add mushroom caps and broccoli florets, toss to coat well and keep in the fridge for 20 minutes.

      Arrange these on skewers, place them on preheated grill over medium high heat, cook for 5 minutes on each side and transfer to a platter.

      Ser
    ve them with a tasty Paleo mayo on the side.

      Enjoy!

      Nutrition: calories 120, fat 2, fiber 1, carbs 2, protein 5

      Zucchini Rolls

      Get started! Make this tasty Paleo appetizer now!

      Preparation time: 10 minutes

      Cooking time: 5 minutes

      Servings: 4

      Ingredients:

      3 zucchinis, thinly sliced lengthwise

      14 bacon slices

      ½ cup sun-dried tomatoes, drained and chopped

      4 tablespoons raspberry vinegar

      ½ cup basil, chopped

      A pinch of sea salt

      Black pepper to the taste

      Directions:

      Place zucchini slices in a bowl, sprinkle a pinch of sea salt and vinegar over them and leave aside for 10 minutes.

      Drain well and season with black pepper to the taste.

      Divide bacon slices, chopped sun dried tomatoes and basil over zucchini ones, roll each and secure with a toothpick and arrange them on a lined baking sheet.

      Place in the oven at 400 degrees F for 5 minutes, then arrange them on a platter and serve as an appetizer.

      Enjoy!

      Nutrition: calories 243, fat 12, fiber 3, carbs 5, protein 14

      Special Cauliflower Mini Hot Dogs

      This is a great appetizer! It’s easy and fun to make! Your kids can help you make this mini dogs!

      Preparation time: 10 minutes

      Cooking time: 25 minutes

      Servings: 6

      Ingredients:

      12 small sausages

      2 eggs, whisked

      1 cup cauliflower riced

      1 and ½ tablespoon coconut oil

      ½ teaspoon baking soda

      1 teaspoon apple cider vinegar

      ¼ cup coconut flour

      1 teaspoon red pepper sauce

      A pinch of sea salt

      ¼ teaspoon smoked paprika

      ½ teaspoon mustard powder

      A pinch of chili powder

      2 teaspoons jalapenos, chopped

      Directions:

      In a bowl, mix riced cauliflower with coconut flour, eggs, oil, red pepper sauce, mustard, salt, chili powder, paprika and jalapenos.

      In a bowl, mix baking soda with vinegar and stir well.

      Add this to cauliflower mix and stir well.

      Place 12 spoonfuls of this mix on a lined baking sheet, press 1 sausage in the center and top with other 12 spoonfuls of cauliflower mix.

      Shape place in the oven at 400 degrees F and bake for 25 minutes.

      Arrange on a platter and serve them.

      Enjoy!

      Nutrition: calories 140, fat 6, fiber 2, carbs 4, protein 8

      Watermelon Wraps

      This Paleo appetizer is great for a garden party!

      Preparation time: 10 minutes

      Cooking time: 0 minutes

      Servings: 20

      Ingredients:

      4 watermelon slices

      1 avocado, peeled, pitted and chopped

      ½ cup cucumber, chopped

      ¼ cup red onion, chopped

      1 teaspoon coconut aminos

      1 teaspoon lime juice

      Directions:

      Cut 20 circles of watermelon using a cookie cutter.

      In a bowl, mix onion with avocado, aminos, cucumber and lime juice and stir well.

      Divide this into watermelon circles, place them on a platter and serve right away.

      Enjoy!

      Nutrition: calories 80, fat 1, fiber 1, carbs 2, protein 2

      Cucumber Rolls

      These are so convenient and tasty! It’s a delicious Paleo snack!

      Preparation time: 10 minutes

      Cooking time: 0 minutes

      Servings: 3

      Ingredients:

      1 cucumber, very thinly sliced

      6 ham slices

      1 jalapeno, chopped

      3 teaspoons Paleo mayonnaise

      1 teaspoon dill, chopped

      6 green onions, chopped

      Directions:

      Arrange ham slices on a working surface.

      In a bowl, mix mayo with jalapeno, green onions and dill and stir well.

      Spread some of this mix over 1 ham slice, add a cucumber slice at the end, roll cucumber around ham and secure with a toothpick.

      Repeat with the remaining ingredients and serve your cucumber rolls right away.

      Enjoy!

      Nutrition: calories 70, fat 1, fiber 2, carbs 2, protein 5

      Crazy Chicken Appetizer

      It’s such a simple and delicious Paleo appetizer!

      Preparation time: 10 minutes

      Cooking time: 20 minutes

      Servings: 2

      Ingredients:

      3 tablespoons curry powder

      1 cup coconut flour

      2 teaspoons turmeric, ground

      1 tablespoon cumin powder

      3 chicken breasts, skinless, boneless and cut into small strips

      1 tablespoon garlic powder

      Black pepper to the taste

      Directions:

      In a bowl, mix curry powder with flour, turmeric, cumin, garlic powder and black pepper and stir well.

      Add chicken strips, toss well to coat and arrange them on a lined baking sheet.

      Place in the oven at 350 degrees F and bake for 20 minutes.

      Transfer chicken strips to a bowl and serve them cold.

      Enjoy!

      Nutrition: calories 100, fat 2, fiber 3, carbs 4, protein 2

      Fried Peppers

      Trust us! This is a Paleo appetizer!

      Preparation time: 10 minutes

      Cooking time: 13 minutes

      Servings: 4

      Ingredients:

      10 shishito peppers

      Juice of ½ lemon

      2 teaspoons olive oil

      1 garlic clove, minced

      A pinch of sea salt

      Black pepper to the taste

      Directions:

      Heat up a pan with the oil over medium high heat, add peppers, lemon juice, garlic, a pinch of salt and black pepper, stir and cook for 10 minutes.

      Drain excess grease on paper towels, arrange on a small platter and serve.

      Enjoy!

      Nutrition: calories 60, fat 1, fiber 1, carbs 1, protein 2

      Spanish Appetizer Cakes

      This Spanish style Paleo appetizer is easy to make and it will help you impress your friends or guests!

      Preparation time: 10 minutes

      Cooking time: 25 minutes

      Servings: 18

      Ingredients:

      2 cups sweet potatoes, peeled, cubed and boiled

      2 garlic cloves, minced

      4 tablespoons cilantro, chopped

      1 teaspoon black pepper

      A pinch of sea salt

      Juice from 2 limes

      A pinch of cayenne pepper

      2 tablespoons nutritional yeast

      Directions:

      In a bowl mix sweet potatoes with a pinch of salt and pepper and mash well.

      Add garlic, cilantro, a black pepper, lime juice, cayenne and nutritional yeast and stir very well.

      Shape small cakes out of this mix, arrange them on a baking sheet, place in the oven at 350 degrees F and bake for 25 minutes.

      Arrange cakes on a platter and serve them cold.

      Enjoy!

      Nutrition: calories 150, fat 2, fiber 2, carbs 4, protein 6

      Chicken Bites

      These look incredible and they taste even better!

      Preparation time: 10 minutes

      Cooking time: 45 minutes

      Servings: 13

      Ingredients:

      2 pounds chicken breasts, cut into medium pieces

      1 adobo chili pepper, chopped

      1/5 cup paleo bbq sauce

      13 pastrami slices

      Directions:

      Put bbq sauce in a small pot and heat up over medium high heat.

      Add chili, stir and bring to a boil.

      Wrap chicken pieces in pastrami slices, secure them with a toothp
    ick and place them in a baking dish.

      Spoon the bbq sauce over them, place in the oven at 375 degrees F and bake for 45 minutes.

      Leave chicken bites to cool down, arrange them on a platter and serve.

      Enjoy!

      Nutrition: calories 170, fat 3, fiber 2, carbs 4, protein 10

      Scallops Bites

      Are you looking for something really fancy to offer your guests? Try this recipe!

      Preparation time: 10 minutes

      Cooking time: 16 minutes

      Servings: 4

      Ingredients:

      20 sea scallops

      4 bacon slices

      ½ cup baby spinach leaves

      ¼ cup red onion, chopped

      ½ teaspoon curry powder

      ½ teaspoon red pepper, ground

      A pinch of sea salt

      1 tablespoon coconut oil

      For the sauce:

      4 tablespoons balsamic vinegar

      2 shallots, chopped

     


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