Servings: 4
Ingredients:
½ teaspoon almond extract
1 cup coconut flour
½ cup cocoa powder
Cooking spray
4 tablespoons coconut sugar
3 tablespoons olive oil
3 eggs
2 teaspoons baking powder
½ cup almonds, sliced
Directions:
In a bowl, mix cocoa powder, almond extract, flour, eggs, coconut sugar, oil, baking powder and almonds, whisk well and pour everything into your Crockpot after you’ve greased it with cooking spray.
Cover, cook on High for 4 hours, leave aside to cool down, slice, divide between plates and serve.
Enjoy!
Nutrition: calories 202, fat 4, fiber 2, carbs 8, protein 3
Pumpkin And Cauliflower Pudding
Preparation time: 30 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
1 cup cauliflower rice
½ cup water
3 cups coconut milk
½ cup dates, chopped
1 teaspoon cinnamon powder
1 cup pumpkin puree
4 tablespoons coconut sugar
1 teaspoon vanilla extract
Directions:
Put cauliflower rice in your Crockpot, add water, milk, dates, coconut sugar, vanilla, pumpkin and cinnamon, stir, cover and cook on High for 3 hours.
Divide pudding into bowls and serve.
Enjoy!
Nutrition: calories 120, fat 3, fiber 3, carbs 8, protein 5
Berries Marmalade
Preparation time: 10 minutes
Cooking time: 2 hours and 30 minutes
Servings: 8
Ingredients:
1 pound cranberries
1 pound strawberries
½ pound blueberries
3.5 ounces black currant
Coconut sugar to the taste
Zest of 1 lemon, grated
½ cup water
Directions:
In your Crockpot, mix strawberries with cranberries, blueberries, currants, lemon zest, coconut sugar and water, stir, cover and cook on High for 2 hours and 30 minutes.
Divide into dessert cups and serve cold.
Enjoy!
Nutrition: calories 100, fat 0, fiber 1, carbs 7, protein 3
Zucchini Cake
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
1 cup natural applesauce
3 eggs, whisked
1 tablespoon vanilla extract
4 tablespoons coconut sugar
2 cups zucchini, grated
2 and ½ cups coconut flour
½ cup baking cocoa powder
1 teaspoon baking soda
¼ teaspoon baking powder
1 teaspoon cinnamon powder
½ cup walnuts, chopped
Cooking spray
Directions:
Grease your Crockpot with cooking spray, add zucchini, sugar, vanilla, eggs, applesauce, flour, cocoa powder, baking soda, baking powder, cinnamon and walnuts, whisk well, cover and cook on High for 4 hours.
Leave the cake to cool down, slice and serve.
Enjoy!
Nutrition: calories 192, fat 3, fiber 6, carbs 8, protein 3
Carrots Dessert
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 4
Ingredients:
1 tablespoon stevia
2 cups baby carrots
1 tablespoon ghee, melted
½ cup water
Directions:
In your Crockpot, mix carrots with stevia, ghee and water, stir, cover and cook on High for 1 hour.
Divide into dessert cups and serve them cold.
Enjoy!
Nutrition: calories 120, fat 1, fiber 1, carbs 2, protein 2
Pear Pudding
Preparation time: 5 minutes
Cooking time: 1 hour
Servings: 4
Ingredients:
2 cups pears, chopped
2 cups coconut milk
1 tablespoon ghee, melted
3 tablespoons stevia
½ teaspoon cinnamon powder
1 cup coconut flakes
½ cup walnuts, chopped
Directions:
In your Crockpot, mix milk with stevia, ghee, coconut, cinnamon, pears and walnuts, stir, cover and cook on High for 1 hour.
Divide into bowls and serve cold.
Enjoy!
Nutrition: calories 172, fat 3, fiber 4, carbs 8, protein 7
Coconut Bars
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 10
Ingredients:
½ cup coconut butter
½ cup coconut oil
½ cup raspberries, dried
¼ cup coconut sugar
½ cup coconut, shredded
Directions:
In your food processor, blend dried berries very well, transfer to your Crockpot, add coconut butter, coconut oil, sugar and coconut, stir really well, cover and cook on High for 1 hour.
Transfer to a lined baking sheet, keep in the fridge for a few hours, slice and serve.
Enjoy!
Nutrition: calories 234, fat 12, fiber 2, carbs 4, protein 2
Berries And Cream Dessert
Preparation time: 10 minutes
Cooking time: 1 hour
Servings: 4
Ingredients:
3 tablespoons cocoa powder
14 ounces coconut cream
1 cup blackberries
1 cup raspberries
2 tablespoons stevia
Directions:
In your Crockpot, whisk cocoa powder with stevia, cream, blackberries and raspberries, cover, cook on High for 1 hour, divide into dessert cups and serve cold.
Enjoy!
Nutrition: calories 205, fat 34, fiber 2, carbs 6, protein 2
Almonds And Coconut Granola
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 4
Ingredients:
1 cup coconut, unsweetened and shredded
1 cup almonds, chopped
2 tablespoons coconut sugar
½ cup pumpkin seeds
½ cup sunflower seeds
3 tablespoons coconut oil
1 teaspoon nutmeg, ground
1 teaspoon apple pie spice mix
Directions:
In a bowl, mix almonds with pumpkin seeds, sunflower seeds, coconut, nutmeg and apple pie spice mix and stir well.
Grease your Crockpot with the oil, add sugar and almond mix, whisk, spread well into the pot, cover and cook on High for 3 hours.
Transfer the mix to a lined baking sheet, spread well, leave aside to cool down, slice and serve.
Enjoy!
Nutrition: calories 120, fat 2, fiber 2, carbs 4, protein 5
Cherry Marmalade
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
2 tablespoons lemon juice
3 tablespoons gelatin
4 cups cherries, pitted
2 cups coconut sugar
Directions:
In your Crockpot, mix lemon juice with gelatin, cherries and coconut sugar, stir, cover and cook on High for 3 hours.
Divide into cups and serve cold.
Enjoy!
Nutrition: calories 211, fat 3, fiber 1, carbs 3, protein 3
Simple Cauliflower Pudding
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
2 and ½ cups water
1 cup coconut sugar
2 cups cauliflower rice
2 cinnamon sticks
½ cup coc
onut, shredded
Directions:
In your Crockpot, mix water with coconut sugar, cauliflower rice, cinnamon and coconut, stir, cover and cook on High for 5 hours.
Divide pudding into cups and serve cold.
Enjoy!
Nutrition: calories 113, fat 4, fiber 6, carbs 9, protein 4
Pumpkin Cake
Preparation time: 10 minutes
Cooking time: 2 hours and 20 minutes
Servings: 10
Ingredients:
1 and ½ teaspoons baking powder
Cooking spray
1 cup pumpkin puree
2 cups almond flour
½ teaspoon baking soda
1 and ½ teaspoons cinnamon powder
¼ teaspoon ginger, ground
1 tablespoon coconut oil, melted
1 tablespoon flax meal
1 tablespoon vanilla extract
1/3 cup maple syrup
1 teaspoon lemon juice
Directions:
In a bowl, flour with baking powder, baking soda, cinnamon, ginger, flaxseed, oil, vanilla, pumpkin puree, maple syrup and lemon juice and whisk well.
Grease your Crockpot with cooking spray, pour cake mix, cover and cook on Low for 2 hours and 20 minutes.
Leave the cake to cool down, slice and serve.
Enjoy!
Nutrition: calories 182, fat 3, fiber 2, carbs 3, protein 1
Strawberries And Blueberries Marmalade
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 10
Ingredients:
14 ounces strawberries, chopped
20 ounces blueberries
2 pounds coconut sugar
Zest of 1 lemon, grated
4 ounces raisins
3 ounces water
Directions:
In your Crockpot, mix strawberries with coconut sugar, lemon zest, raisins and water, stir, cover and cook on High for 4 hours.
Divide into small jars and serve cold.
Enjoy!
Nutrition: calories 100, fat 3, fiber 2, carbs 2, protein 1
Lemon Marmalade
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 10
Ingredients:
2 pounds lemons, washed, peeled and sliced
2 pounds coconut sugar
1 tablespoon white vinegar
Directions:
In your Crockpot, mix lemons with coconut sugar and vinegar, stir, cover and cook on High for 3 hours.
Divide into jars and serve cold.
Enjoy!
Nutrition: calories 100, fat 0, fiber 2, carbs 7, protein 4
Apples Jam
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 12
Ingredients:
2 pounds apples, washed, peeled and sliced
2 pounds coconut sugar
1 tablespoon cinnamon powder
Directions:
In your Crockpot, mix apples with sugar and cinnamon, stir, cover and cook on Low for 5 hours.
Divide into bowls and serve cold.
Enjoy!
Nutrition: calories 100, fat 0, fiber 2, carbs 7, protein 4
Rhubarb And Berries Marmalade
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 8
Ingredients:
1/3 cup water
2 pounds rhubarb, chopped
2 pounds blueberries, chopped
1 cup coconut sugar
1 tablespoon mint, chopped
Directions:
In your Crockpot, mix water with rhubarb, berries, sugar and mint, stir, cover and cook on High for 3 hours.
Divide into cups and serve cold.
Enjoy!
Nutrition: calories 100, fat 1, fiber 4, carbs 10, protein 2
Sweet Plums
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 6
Ingredients:
14 plums, pitted and halved
1 and ¼ cups palm sugar
1 teaspoon cinnamon powder
¼ cup water
Directions:
In your Crockpot, mix plums with sugar, cinnamon and water, stir, cover, cook on Low for 3 hours, divide into cups and serve cold.
Enjoy!
Nutrition: calories 150, fat 2, fiber 1, carbs 2, protein 3
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 10
Ingredients:
3 pears, cored and chopped
½ cup raisins
2 cups dried fruits
1 teaspoon ginger powder
¼ cup palm sugar
1 teaspoon lemon juice
1 teaspoon lemon zest, grated
Directions:
In your Crockpot, mix pears with raisins, dried fruits, ginger, sugar, lemon juice and lemon zest, stir, cover, cook on High for 2 hours, divide into bowls and serve cold.
Enjoy!
Nutrition: calories 140, fat 3, fiber 4, carbs 6, protein 6
Sweet Strawberry Cream
Preparation time: 10 minutes
Cooking time: 3 hours
Servings: 10
Ingredients:
2 tablespoons lemon juice
2 pounds strawberries, chopped
4 cups coconut sugar
1 teaspoon cinnamon powder
1 teaspoon vanilla extract
Directions:
In your Crockpot, mix strawberries with coconut sugar, lemon juice, cinnamon and vanilla, cover and cook on Low for 3 hours.
Blend a bit using your immersion blender, divide into bowls and keep in the fridge until you serve it.
Enjoy!
Nutrition: calories 100, fat 0, fiber 1, carbs 2, protein 2
Apple Stew
Preparation time: 10 minutes
Cooking time: 4 hours
Servings: 6
Ingredients:
6 apples, cored, peeled and sliced
1 and ½ cups almond flour
Cooking spray
1 cup coconut sugar
1 tablespoon cinnamon powder
¾ cup cashew butter, melted
Directions:
Grease your Crockpot with cooking spray, add apples, flour, sugar, cinnamon and coconut butter, stir gently, cover, cook on High for 4 hours, divide into bowls and serve cold.
Enjoy!
Nutrition: calories 180, fat 5, fiber 5, carbs 8, protein 4
Berry Pie
Preparation time: 10 minutes
Cooking time: 2 hours
Servings: 6
Ingredients:
1 pound fresh blackberries
1 pound fresh blueberries
¾ cup water
¾ cup coconut sugar
1 cup tapioca flour
½ cup arrowroot powder
1 teaspoon baking powder
2 tablespoons palm sugar
1/3 cup coconut milk
1 egg, whisked
1 teaspoon lemon zest, grated
3 tablespoons coconut oil, melted
Directions:
In your Crockpot, mix blueberries, blackberries, coconut sugar, water and half of the tapioca, cover and cook on High for 1 hour.
Meanwhile, in a bowl, mix the rest of the tapioca flour with arrowroot with palm sugar and baking powder and stir well.
Add egg, milk, oil and lemon zest, stir, drop spoonfuls of this mix over the berries from the Crockpot, cover and cook on High for 1 more hour.
Leave pie aside to cool down, divide into dessert bowls and serve.
Enjoy!
Nutrition: calories 240, fat 4, fiber 3, carbs 6, protein 6
Simple Orange Pudding
Preparation time: 10 minutes
Cooking time: 5 hours
Servings: 4
Ingredients:
Cooking spray
1 teaspoon baking powder
1 cup almond flour
1 cup palm sugar
½ teaspoon cinnamon, ground
3 tablespoons coconut oil, melted
½ cup almond milk
½ cup pecans, chopped
¾ cup water
½ cup raisins
½ cup orange peel, grated
¾ cup orange juice
Directions:
In a bowl, mix flour with half of the sugar, baking powder and cinnamon and stir.