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    The Emotional Wound Thesaurus

    Page 20
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      Homicide

      Sexual harassment of an employee

      Discrimination at work

      Child or spousal abuse

      Sexual abuse (of a student, neighbor, one’s child, etc.)

      Theft

      Corruption (misappropriating funds, bribes, abuse of power, law-breaking, etc.)

      Blackmail

      Kidnapping

      Vandalizing school or neighborhood property

      Dealing drugs

      Prostitution

      BASIC NEEDS OFTEN COMPROMISED BY THIS WOUND: Safety and security, love and belonging, esteem and recognition, self-actualization

      FALSE BELIEFS THAT COULD BE EMBRACED

      I’ll never be able to clear my name.

      Even though I was found innocent, people will always wonder about me.

      To avoid any hint of wrongdoing, I have to be perfect.

      No one will trust me.

      This now defines me.

      Because of this stain on my reputation, I have to give up my dream (or public office, my career, etc.).

      THE CHARACTER MAY FEAR…

      New people finding out about the accusation

      Family members being mistreated because of what happened

      Not being believed

      Being falsely accused again of something else

      Being rejected due to the accusation

      People who hold positions of power and control

      Betrayal by someone they trust

      POSSIBLE RESPONSES AND RESULTS

      Hiding the incident

      Instructing loved ones to keep it a secret

      Making a change to start anew, like switching careers, moving, or attending a different synagogue

      Prejudice toward the kind of person who made the accusation

      Limiting interactions by pulling back from friends and social groups or avoiding new people

      Becoming defensive at the slightest provocation and feeling one must explain oneself

      Needing to immediately address even the smallest of misunderstandings

      Avoiding situations where jealousy could result

      Getting upset if friends joke and misrepresent the truth about one’s involvement in anything

      Becoming a people pleaser

      Being very loyal to those who stood by one during the accusation

      Keeping thorough records in case one is accused of something again

      Following the letter of the law out of fear

      Having a martyr complex

      Adopting a defeatist attitude

      Advocating for oneself out of the belief that no one else will

      Avoiding scenarios that could lead to a false presumption of guilt (being alone with a student, traveling with a co-worker, etc.)

      Being highly attuned to unfairness and injustice

      Always believing others—even to a fault—because one doesn’t want them to feel the way one did when the accusation was made

      Standing up for others who have been falsely accused

      Needing proof beyond a shadow of a doubt before accusing someone of wrongdoing

      Showing appreciation to those who helped clear one’s name

      PERSONALITY TRAITS THAT MAY FORM

      Attributes: Appreciative, bold, cautious, centered, cooperative, courteous, diplomatic, discreet, easygoing, honest, honorable, independent, just, kind, obedient, private, proper, tolerant, wise

      Flaws: Catty, confrontational, cynical, defensive, dishonest, hostile, humorless, insecure, martyr, nervous, oversensitive, perfectionist, pessimistic, temperamental, uncooperative, withdrawn

      TRIGGERS THAT MIGHT AGGRAVATE THIS WOUND

      Seeing one’s accuser prosper without any consequence for what he or she did

      Losing a friendship over the false accusation

      Being falsely accused of something else, even something small or inconsequential

      People who gossip or jump to conclusions about others (in one’s social circle, at church, etc.)

      OPPORTUNITIES TO FACE OR OVERCOME THIS WOUND

      Being punished for the accusation (not getting a promotion, being transferred to a different school, etc.) even though one was acquitted, and needing to choose whether to take it or fight the injustice

      After years spent trying to hide from the past, the accusation surfaces again, and one decides to stop running and seek justice and the truth

      A friend or loved one suffers mistreatment due to guilt by association, and one must decide to either ignore the unfairness or fight for what is right and just

      RETURN TO THE TABLE OF CONTENTS

      BEING FIRED OR LAID OFF

      EXAMPLES

      Being fired for one’s poor performance

      Being laid off because a department was downsized or a position was outsourced

      Being fired for poor performance, an addiction, being unreliable, etc.

      Losing a job at a critical time, like when a baby is on the way or a home has just been bought

      The company taking an opportunity to legally let one go due to one being a financial drain (e.g., because of medical issues that caused one to need a lot of time off)

      A merger that resulted in the majority of employees on one side losing their jobs

      Being let go (legitimately or illegitimately) due to friction with one’s boss

      BASIC NEEDS OFTEN COMPROMISED BY THIS WOUND: Physiological needs, safety and security, love and belonging, esteem and recognition, self-actualization

      FALSE BELIEFS THAT COULD BE EMBRACED

      To stay employed, I have to work harder than everyone else.

      It’s safer to be a team player than to disagree with what the company’s doing.

      I was a fool to try and have a career in this area; I’m not good enough.

      I’m worthless if I can’t support my family.

      Deep down I am defective, and the company knew it.

      People will lose respect for me if I can’t stay employed.

      I have to do whatever it takes to keep a job.

      THE CHARACTER MAY FEAR…

      Having to tell family members about the firing

      Taking risks, especially financial ones

      Saying or doing the wrong thing at a new job

      Underperforming at work

      Disappointing a new employer

      Abandonment (e.g., a spouse leaving if financial problems impact the marriage)

      Changes that could threaten their new job, such as a shifting leadership hierarchy, the company being sold, or technology that could make the position obsolete

      Falling into debt while being out of work

      Losing the respect of loved ones (a spouse, children, parents, neighbors and friends, etc.)

      Being unable to find work

      POSSIBLE RESPONSES AND RESULTS

      Pretending one still has a job to avoid telling others about the firing

      Being disloyal to one’s employers out of anger or a sense of betrayal

      Absolving oneself of any responsibility for the firing, even if one was to blame

      Contacting the people in one’s network about job opportunities

      Beefing up one’s résumé to showcase one’s talents and abilities

      Anxiety, depression, and self-worth issues

      Applying for anything remotely close to one’s skillset (if one’s finances are in bad shape)

      Bending the truth in one’s new job if things are looking shaky

      Hiding difficulties from employers (an illness, unrealistic deadlines, etc.) rather than risking scrutiny

      Worrying about money; carefully watching one’s finances

      Tying job security and employer satisfaction to one’s self-worth

      Working late to reinforce one’s value and dedication

      Being meticulous with one’s appearance out of a desire to look good

      Turning a blind eye to ethical issues at work

      Becoming a “yes man” and always agreeing with the powers-that-be

      Needing constant reassurance that one is doing a good job at
    work

      Taking on extra shifts or working holidays to get ahead

      Taking a second job to be able to save money, in case something happens

      Bringing work home; having a poor work-life balance

      Missing out on family time due to work commitments

      Sticking with a job that is safe and pays the bills even though one dislikes it

      Feeling guilty if one has idle time at work or has to take a legitimate day off

      Making sure employers and associates know how much work one is doing

      Sucking up to employers and managers

      Taking on high-profile projects one may not be suited for out of a desire to prove oneself

      Employing oneself rather than being at the mercy of others

      Adopting a healthier outlook on work (that it isn’t tied to one’s value or worthiness)

      PERSONALITY TRAITS THAT MAY FORM

      Attributes: Alert, cooperative, courteous, efficient, focused, honorable, industrious, loyal, merciful, obedient, organized, perceptive, persistent, proactive, professional, resourceful, sensible

      Flaws: Addictive, callous, confrontational, controlling, defensive, fanatical, hostile, insecure, obsessive, perfectionist, resentful, self-destructive, stingy, unethical, weak-willed, workaholic, worrywart

      TRIGGERS THAT MIGHT AGGRAVATE THIS WOUND

      Hearing rumors about downsizing and possible layoffs

      Getting a boss who has other favorites at work

      Receiving a poor performance report

      A company merger that creates uncertainty

      Being put on probation

      Seeing one’s parent laid off after many years of service and loyalty

      OPPORTUNITIES TO FACE OR OVERCOME THIS WOUND

      An unexpected financial difficulty (like buying a house, medical bills piling up, or a spouse getting laid off) that makes it especially important to keep one’s job

      Being fired from another job because of the negative attitude one developed from being let go the last time, and realizing one is creating a self-fulfilling prophesy

      One’s marriage growing rocky due to subsequent monetary strain, causing one to question the fairness of being held responsible for so much of the family’s financial welfare

      RETURN TO THE TABLE OF CONTENTS

      BEING FORCED TO KEEP A DARK SECRET

      EXAMPLES

      One’s child being a sociopath

      A spouse’s hit-and-run

      The abuse of a family member

      A murder cover-up in the family

      A horrible deathbed confession that has repercussions for loved ones

      One’s child being an accomplice in a mass murder

      One’s spouse belonging to a terrorist organization

      An illegal adoption

      One’s family running a drug smuggling operation

      Being related to someone of notoriety, like Hitler, Castro, or bin Laden

      A parent embezzling funds from work or stealing money from those who are vulnerable

      BASIC NEEDS OFTEN COMPROMISED BY THIS WOUND: Safety and security, love and belonging, esteem and recognition

      FALSE BELIEFS THAT COULD BE EMBRACED

      How could my own blood do this? I could end up being just like him or her.

      I’ll be a pariah if people find out.

      My silence has made me an accomplice, so I can’t tell.

      Keeping this secret is best for everyone.

      The well-being of my family is more important than the truth.

      Telling would make me disloyal.

      The secret will come out eventually; I don’t have to be the one to disclose it.

      You’re only guilty if you get caught.

      No one could love me if they knew the truth.

      People have moved on, so bringing the truth out will only cause more damage.

      THE CHARACTER MAY FEAR…

      Others finding out

      Legal repercussions (being arrested, children being removed from their custody, etc.)

      Being rejected by family and friends

      Becoming like the guilty person (sharing his or her weakness)

      Losing someone’s love, a prestigious position, or the respect of their peers if the truth comes out

      Being punished or victimized by the one wanting the secret to be kept

      POSSIBLE RESPONSES AND RESULTS

      Lying and deception becoming second nature

      Denial; rewriting the truth in one’s mind

      Telling conflicting stories (being unable to keep one’s lies straight)

      Enlisting others who are necessary to keep the secret hidden

      Being wary of those who might sniff out the truth

      Suffering from nightmares

      Depression

      Lack of focus and attention to one’s duties

      Distancing oneself from those associated with the secret (going away to school, moving, etc.)

      Avoiding the one who is requiring the secret to be kept

      Tiptoeing around the wrongdoer; walking on eggshells

      Constantly giving in to the wrongdoer as a way of placating him or her

      Physical responses to prolonged stress, like high blood pressure, digestive issues, and headaches

      Abusing drugs or alcohol

      Keeping the secret but rebelling in other ways to express one’s feelings

      Becoming temperamental or volatile

      Hostility toward the person responsible for the secret

      Being nervous around the authorities

      Excising things from one’s life that one shares with the wrongdoer (hobbies, activities, interests, etc.)

      Struggling with opening up to people out of worry one might spill the secret

      Subversively helping those negatively impacted by the hidden event

      Planning to reveal the secret in a way that maintains one’s anonymity

      Throwing oneself into other activities as a way of keeping one’s mind occupied

      Secretly gathering information that can be used against the wrongdoer

      PERSONALITY TRAITS THAT MAY FORM

      Attributes: Alert, cautious, cooperative, courteous, curious, diplomatic, discreet, easygoing, focused, independent, loyal, mature, meticulous, obedient, observant, patient, private, protective, trusting

      Flaws: Addictive, cowardly, dishonest, evasive, forgetful, hostile, impulsive, inhibited, insecure, irrational, irresponsible, nervous, rebellious, resentful, self-destructive, subservient, volatile

      TRIGGERS THAT MIGHT AGGRAVATE THIS WOUND

      Someone sharing another secret (even a minor one) and requesting it be kept

      A clue that makes one wonder if someone else knows about the secret

      Running into a victim of the wrongdoer

      Being asked outright about the secret and having to lie again to cover it up

      OPPORTUNITIES TO FACE OR OVERCOME THIS WOUND

      The situation coming to light and one being investigated as an accomplice

      When a new relationship develops into something deeper and one has an outlet to tell the secret as a way of releasing the burden and relieving stress

      Experiencing friction in one’s marriage or another relationship as a result of trying to keep the secret

      Suspecting the wrongdoer is continuing with their despicable behavior and needing to choose between what’s easy and what’s right

      RETURN TO THE TABLE OF CONTENTS

      BEING FORCED TO LEAVE ONE’S HOMELAND

      EXAMPLES: Reluctantly leaving one’s country due to…

      War

      Civil unrest

      Extreme poverty

      Being trafficked or enslaved and sent somewhere else

      A catastrophic natural disaster

      The destruction of one’s environment in the name of development

      A dictatorial government headed down a dangerous path

      Persecution because of one’s race or ethnicity, religion, political affiliation, etc.

      Being accused of a crime one hasn’t committed


      BASIC NEEDS OFTEN COMPROMISED BY THIS WOUND: Physiological needs, safety and security, esteem and recognition, love and belonging, self-actualization

      FALSE BELIEFS THAT COULD BE EMBRACED

      I’ll never feel at home anywhere else.

      No place will be safe for me.

      I won’t fit in.

      By leaving my homeland, I’m sacrificing my identity.

      Cowards flee, so I guess that’s what I am.

      THE CHARACTER MAY FEAR…

      Never seeing their family again (if some were left behind)

      Facing persecution in the new place (going from one intolerable situation to another)

      Being so different culturally that they won’t be able to fit in

      Losing or forgetting their heritage

      Not being able to succeed as an outsider and a transplant

      Being sent back to the unfavorable homeland

      Never being able to return to their homeland

      Their family becoming separated during the crossing

      Isolation within the new culture

      POSSIBLE RESPONSES AND RESULTS

      Difficulty acclimating to the new culture

      A deep loneliness that is difficult to dispel

      Difficulty meeting one’s basic physiological needs, such as shelter, food, or access to clean water

      Adhering to the old ways and resisting acclimation

      Refusing to learn a new language out of resentment, or giving up because it’s too difficult

      Flying under the radar due to being in the new country illegally

      Fearing anyone in authority

      Feeling taken advantage of in the new society, especially if one is there illegally

      PTSD symptoms (if one escaped a violent situation)

      Becoming possessive of one’s items

      Hoarding resources and preparing for the worst-case scenario in the new country

      Emotional volatility

      Becoming violent due to frustration, stress, and personal trauma

      Difficulty succeeding at work or school

      Depression

      Increased anxiety over what may come

     


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