With Introductions by a practicing Internist, Psychiatrist, and Kung Fu Master.
Reentering the world, but uncertain or anxious? Ava’s got a practical step-by-step guide to navigating this new normal, based on her experience and expertise after nearly dying from a mysterious virus. Medically reviewed, Ava outlines a three-pronged approach to our main challenges: boosting our immunity; reducing our anxiety; and harnessing our mental focus.
About the Author
Millions of readers have discovered International Bestselling Author Ava Miles and her powerful fiction and non-fiction books about love, happiness, and transformation. Her novels have received praise and accolades from USA Today, Publisher's Weekly, and Women's World Magazine in addition to being chosen as Best Books of the Year and Top Editor's picks. However, Ava's strongest praise comes directly from her readers, who call her books life changing.
Ava combines her real-life experiences and passions into her books. In her former career rebuilding warzones, she worked in places like Lebanon, Colombia, and Congo to foster peaceful and prosperous communities. As an artist and former chef, she invites others to celebrate human expression and feed their souls. As a life coach, wellness expert, and energy healer, she helps people transform their lives. And as part of her focus on healing and wellness, she formulates natural products designed to enhance everyone's radiant beauty and health.
The desire to help people on more than a one-on-one basis led Ava to expand her reach through books. Still, everything she shares is inviting and intimate. Ava's readers often mention feeling connected to a greater community, and in some cases, infinite love, inspiring them to believe in the impossible and live their best life.
For more information about Ava and to see her official bio, please check out her website.
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Copyright September 2020, Ava Miles.
ISBN: 978-1-949092-16-5
All rights reserved. No part of this book may be reproduced or transmitted in any form by any means—graphic, electronic or mechanical—without permission in writing from the author, except by a reviewer who may quote brief passages in a review.
www.avamiles.com
Ava Miles
Table of Contents
Title Page
Dedication
From Arthur Hale…
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 12
Chapter 13
Chapter 14
Chapter 15
Chapter 16
Chapter 17
Chapter 18
Chapter 19
Chapter 20
Chapter 21
Chapter 22
Chapter 23
Chapter 24
Chapter 25
Chapter 26
Chapter 27
Chapter 29
Chapter 30
Chapter 31
Chapter 32
Chapter 33
Chapter 34
Chapter 35
Chapter 36
Chapter 37
Epilogue
About the Author